Weight What?

Do your resolutions feel a little… stale?Maybe you started the year strong, but somewhere along the way, life got busy and your routines slipped. If that sounds familiar, this episode is your reminder...

21 Apr 40min

Ever feel like you’re “good all week”… and then one dinner or party undoes everything?You’re not alone—and it’s not about willpower.In this episode, we break down why nights out feel so hard when you’...

14 Apr 34min

Most of us sabotage our health goals without even realizing it. We skip workouts, snack late at night, or hit snooze one too many times, and somehow our mind always has a good excuse ready. In this ep...

7 Apr 40min

Self-blame can quietly sabotage our health andweight-loss efforts and it can spread out to the rest of our lives. In this episode, we explore how blaming ourselves for every setback, from missed worko...

31 Mar 35min

Shortcuts rarely work when it comes to health and weightloss. In this episode, we explore why the promise of the quick fix keeps pulling us in, and why it so often leads to frustration and weight rega...

24 Mar 34min

Making decisions is exhausting and maybe you feel like you don't have the willpower and logic to make good decisions for yourself. But the reality, the decisions are depleting your body and causing yo...

17 Mar 38min

This week Leah has lost her voice. So we are giving you a special presentation of our This or That. It was recorded live so that is the votes you will hear about.This episode is all about making choic...

17 Mar 27min

In this conversation, we dive into a topic that people don’t usually talk about openly—bathroom health. We get real aboutthings like hemorrhoids, time on the toilet, enemas and why it’s actually impor...

10 Mar 35min