181. Are You Trying to Fit into Someone Else's Plan?
In this conversation, we chat about what success and wellness really look like when we stop trying to follow everyone else’s rules. We talk about finding our own rhythm, listening to our bodies, and f...
6 Jan 37min
180. Why is it Hard to Drink Water in the Winter?
In this conversation, we talk about how staying hydrated in the winter is way harder than it should be, because apparently when it’s cold, our bodies just forget how thirst works. We also remind ourse...
30 Des 202542min
179. Where Are We In Our Journey to Lose Weight?
In this conversation, we get real about our health and weight-loss journeys, the messy parts, the wins, and everything in between. We talk about tracking progress (even when we don’t want to), mindful...
23 Des 202542min
178. Should We Call Our Food Good or Bad?
In this episode, we have our first fight as discuss whether it is ok to label food good or bad. We dive into the complicated habit of labeling foods as “good” or “bad” and how that language affects th...
16 Des 202553min
177. Should You Hire Someone to Help With Your Nutrition?
Leah asks Kamna all about her a three-month nutrition coaching journey—messy, motivating, and full of “aha” moments. We unpack the ups and downs of finding the right nutritionist,navigating an elimina...
9 Des 202541min
176. What Is Your Body Trying to Tell You?
In this chat, we dive into the world of food sensitivities with Christa Biegler, RD. She is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She h...
2 Des 202553min
175. How Do You Stop the Sneeze With Ease?
How can you stay healthy when germs are your uninvited guest this holiday season? In this episode, we’re chatting about how to dodge those pesky germs and keep your immune system in great shape. We sh...
25 Nov 202540min
174. Thanksgiving: A Time for Family or Frenzy?
We spent this conversation chatting all things Thanksgiving, the cozy parts, the chaotic parts, and everything in between. We talked about what it really feels like to host (hello, mild panic), the st...
18 Nov 202544min
