173. Sweater Weather: How Do You Survive Seasonal Shenanigans?
In this episode, we delve into the impact ofseasonal changes on our daily routines and well-being. We discuss how daylight savings and cooler temperatures can disrupt our internal clocks, leading to f...
11 Nov 202535min
172. Unplugged: How Do Our Phones Change Our Health?
Join us as we chat about the surprising ways our smartphonesmight be messing with our health. From sneaky weight gain to restless nights, we uncover how our favorite gadgets are affecting us more than...
4 Nov 202547min
Bonus Episode: Bone Health
We had so much information from this interview, we are offering this bonus episode for free this month.We do our rapid fire questions. We talk about:Back healthInflammationBenefits of hanging from mon...
28 Okt 202514min
171. Bones and Visceral Fat, What Do You Need to Know?
In our chat, Dr. Ben White dives into why DEXA scans are agame-changer for understanding body composition, going beyond the usual BMI. He breaks down how these scans give us a full picture by measurin...
28 Okt 202538min
170. Do Too Many Decisions Make You Eat More?
In our chat, we dive into decision fatigue and how makingtons of choices every day can totally wear us out, leading to those pesky cravings and not-so-great habits. We swap stories about how overwhelm...
21 Okt 202548min
169. What Things Can Ease Inflammation?
In this episode, we chat about the ups and downs of dealingwith long-term inflammation without relying on meds. We share our own stories and tips on how to tweak your diet and manage stress to keep in...
14 Okt 202547min
168. When Does Inflammation Become a Problem? Part 1
Join us as we in our part one of an exploration of inflammation - what it is, how it sneaks up on us, and why it insists on crashing our party. From the drama of a swollen finger to the saga of chroni...
7 Okt 202547min
167. Can You Stay in the Mood if Your Hormones Decrease?
In this episode, we talk to Emily Sadri. Emily is an expert in all things women's health with a focus on hormones. We dive into how hormones play a big role in women's health, especially as we get old...
30 Sep 202539min
