Weightlifting House

Do hypertrophic adaptations lead to an increase in strength? The authors of the two paper linked below, Dr. Chris Taber and Dr. Jeremy Loenneke, have differing beliefs on this question. In a Weightlif...

27 Mai 201950min

Coached by Glenn Pendlay under team Mississippi Barbell is Addison Jones, a 23-year-old 102 kg lifter who just made 170/200 in training... Addison has only been involved in weightlifting over the last...

24 Mai 201958min

The weightlifting world seems to have kicked it back up a notch this week after the lull since the continental champs in April. Big lifts from all over the world, news of drug busts, and some exceptio...

22 Mai 201931min

John Stang is a 67 kg weightlifter from Oregan. After his rise in the sport, which was made all the more exciting due to his rugged and tenacious technique, his disappearance from Mash Elite Performan...

20 Mai 201958min

Josh and I had a great episode today. We spoke about our plans for a USA tour, the best and worst advice we have taken stock of over our career, Broz's dislike of variation, Josh's propensity to tuck ...

17 Mai 20191h 22min

Whilst recording this episode I felt an earthquake that originated in the sea by Egypt and made its way over to where I am in Israel. I just thought I would say that!Pick up some thumb tape and suppor...

15 Mai 201920min

Dave Spitz has arguably affected more weightlifters than any other American in history. Not only is Dave an incredible coach, but he is also an extremely smart businessman. By marrying these two quali...

13 Mai 20191h 29min

Josh and I summarise some of the existing literature themed around the continued discussion of whether hypertrophy training causes to some extent an increase in force production (strength), or whether...

10 Mai 20191h 20min