Weightlifting House

Josh and I nailed this episode on how much protein we should really consuming. We discussed the research by Stuart M. Phillips on dietary protein for athletes. We also gave our own example diets, corr...

11 Jan 20191h 22min

Several unofficial world records this week on the ONLY weightlifting news show in the world. I tried a slightly new format this week - Longer more detailed descriptions of the athletes and the context...

9 Jan 201935min

Coach John Thrush is one of the realest legends of our sport. He has been involved in weightlifting for more than 50 years, both coaching and competing. John Thrush competed nationally for 12 years wh...

8 Jan 20191h 10min

When Glenn was in the UK we sat down in my front room for what turned out to be one of our best ever episodes. We spoke in depth about the mechanics and utility of pulls and deadlifts in training, as ...

7 Jan 201932min

Josh and I spoke about mindset, goals, injuries, lessons learnt, and a whole lot more on this New Years extra long special!Listen to the Morning Brew - patreon.com/weightliftinghouseweightliftinghouse...

4 Jan 20191h 53min

The IWF released a few rule changes just hours ago, the most important of which include not touching the bar with your shoes, video playback, and a challenging system. There were also of course some a...

2 Jan 201922min

Shane Hamman is the STRONGEST weightlifter in American history as well as arguably the strongest squatter of all time. Shane is a two time Olympian, Pan American champion, holder of all USAW records, ...

31 Des 20181h 5min

Brian Reisenauer is not only a world team member, but also a National Champion and American Open Champion. On this episode Brian and Josh dig deep into Brian's mindset and training. Enjoy!https://www....

28 Des 20181h 5min