Weightlifting House

Dmitry Klokov is possibly the most well know weightlifter of the 21st century. His strength, technique, and physique have played a huge part in the motivation of many of today's weightlifters. But it ...

26 Okt 201820min

The Official Entry List for the 2018 WWC is out! This week was packed with sensational lifts from all around the world, as well as news about Arley Mendez's injury, Werksan's business plans, and Team ...

24 Okt 201833min

On today's episode Glenn and I talk strength progression and complexes. Glenn talks about his percentage and rep progression for strength exercises and how they might affect progress in the snatch and...

22 Okt 201855min

Ruslan Nurudinov has lfted what most would consider extremely heavy weight more consistently than any other 105 since the inauguration of the weight class in 1998. Denys Gotfrid was not only a Junior ...

19 Okt 201824min

As well as the Dimas vs Youth lifter scuffle, this week was packed with lifting. With exactly 2 weeks to go until Worlds, whilst some countries and lifters are using the tactic of going quiet, others ...

17 Okt 201837min

This episode goes into the WL House 'Hall of Fame'. Josh and I spoke in depth about the existing research on hypertrophy training for weightlifting, as well the optimal volume, exercise selection, fre...

15 Okt 20182h 27min

Szymon Kolecki is THE most under developed talent that the sport has ever seen. As a teenager Kolecki was setting senior world records, but due to a back injury and a series of drug bans, what might h...

12 Okt 201820min

It's awfully quiet in the weightlifting world as we build up to the World Championships which are just 3 weeks away. Even amidst this hush, Lu Xiaojun and Tian Tao showed off their incredible talents ...

10 Okt 201822min