Weightlifting House

Weightlifting House

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.


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Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/

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Episoder(710)

Russian & Chinese Nationals | + Big News

Russian & Chinese Nationals | + Big News

Not only did Russia and China hold their nationals, but I explained a bit more about the book 'The Greatest Weightlifters Of All Time'. That's a pretty great week!Virus EU 20% off - weightliftinghouse...

12 Sep 201835min

Khrapaty & Zlatev | Sinclair Countdown | Ep.20 (6-5)

Khrapaty & Zlatev | Sinclair Countdown | Ep.20 (6-5)

Anatoly Khrapaty is the greatest middle heavyweight lifter of all time, and Asen Zlatev is the greatest Bulgarian ever. Both of these lifters competed at their peak during the 80s and set world record...

7 Sep 201839min

WL News | Kazakhstan Nationals & Top Squatting Feat of 2018

WL News | Kazakhstan Nationals & Top Squatting Feat of 2018

I compared the top performances of the Kazakhstan nationals with each individual lifter's greatest international performance to demonstrate some of the decline seen since the more stringent levels of ...

5 Sep 201838min

Program Hopping, & Training For Progress Not Pain

Program Hopping, & Training For Progress Not Pain

Glenn and I covered so many topics that I made some time stamps for you guys.00:00 Pressures and responsibilities of programming07:00 The strength to clean 200kg14:18 Drugs/Pisarenko21:08 Glenn's rant...

3 Sep 20181h 5min

Pisarenko & Nicu Vlad | Sinclair Countdown | Ep.19 (8-7)

Pisarenko & Nicu Vlad | Sinclair Countdown | Ep.19 (8-7)

Anatoly Pisarenko and Nicu Vlad are two of the most iconic weightlifters of all time. Between them they hold the second best snatch and the second best clean and jerk of all time by sinclair. These We...

31 Aug 201832min

WL News | Asian Games, WRs, & Retirements

WL News | Asian Games, WRs, & Retirements

We say goodbye to the weight classes this week as the final opportunity to make one's mark on weightlifting history passes. Also we say goodbye to the legend Behdad Salimi, and hello to new world reco...

29 Aug 201841min

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important...

27 Aug 20181h 39min

Kurlovich & Varbanov | Sinclair Countdown | Ep.18 (10-9)

Kurlovich & Varbanov | Sinclair Countdown | Ep.18 (10-9)

Aleksandr Kurlovich, the greatest super heavyweight of all time stars alongside Aleksandar Varbanov, the second best clean and jerker ever. These two lifters are simply stunning...Weightliftinghouse.c...

24 Aug 201830min

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