Meditating with Mother Nature: Showing gratitude for our relationship with the natural world.
Meditating in nature is a satisfying activity. Many enjoy sitting under a tree or by a stream, lying on our back in a meadow, or just sitting on a bench in the backyard. Communing with nature can be a...
19 Aug 20229min
Mindfulness and Social-Emotional Learning: Working with emotions, the mind and the body.
SEL and Mindfulness work well together to nurture healthy relationships. The areas in which mindfulness contributes directly to SEL are self-awareness, self-management, and social awareness. By cultiv...
19 Jun 202211min
Mindfulness in Daily Life - Anything We Do Can Be Meditation
Mindfulness can be brought into our daily activities so that anything we do becomes meditation. Doing the dishes, cleaning the house, driving the car, drinking coffee or tea and walking with a pet can...
11 Apr 202213min
February 2022 - Oberczynski Family of Taos, NM; USA
We all have busy schedules and some days are more hectic than others. Just getting out of the house to school can be a major challenge some days. In this month’s podcast, I talk with the Oberczynski f...
14 Feb 202236min
Bonus Meditation: Body Scan for children 7 to 12 years old
Body scans are a fun way to practice mindful meditation when relaxation is desired. How about doing this one with the whole family! Anne-Marie Emanuelli, Founder and Creative Director at Mindful Fro...
13 Jan 202211min
Body Scan Relaxation Meditation for children 5 to 7 years old
Let's do a body scan using mindfulness! It's like a scavenger hunt through the body, sensing any sensations that come up and then letting them go as we move to the next body part. Body scans are great...
13 Jan 20228min
Welcoming a Mindful New Year: How to Bring Meditation into Your Family’s Routine.
As we get ready to start a new year, many people will resolve to make changes in their life. Most New Year’s resolutions start with honest determination and end within a few weeks or months with lassi...
13 Jan 20228min
