What If It's NOT Depression? Podcast

What If It's NOT Depression? Podcast

What if It's Not Depression is a channel dedicated to discussing how to resolve the symptoms of depression without unnecessary medications. Hosted by psychiatrist and certified functional medicine practitioner Dr. Achina Stein, we talk to industry experts about rethinking the way we understand and treat depression. Subscribe to the What If It's Not Depression Vodcast with Dr. Achina Stein to stay up to date on ways you can improve your quality of life. Want a more hands-on experience? Sign up for a Discovery Call to see if our Bootcamp is right for you and get back to feeling your best!

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Episoder(83)

Tips for Mental Health in Kids | Ana-Maria Temple MD and Dr. Achina Stein

Tips for Mental Health in Kids | Ana-Maria Temple MD and Dr. Achina Stein

I am continuing my series of interviews with a focus on children and interviewed a holistic pediatrician. Dr. Ana-Maria Temple’s own children were plagued by chronic disease in 2007 and was tired of ...

13 Mai 202240min

Tools for Recovery from Stress and Depression | Doni Wilson ND and Dr. Achina Stein

Tools for Recovery from Stress and Depression | Doni Wilson ND and Dr. Achina Stein

Mental health issues have skyrocketed in the last couple of years - affecting all ages and all groups of people. Recently, pediatricians and primary care doctors asked Rhode Island legislators to decl...

13 Mai 202241min

Root Causes of Depression in Children | Robin Ray Green and Dr. Achina Stein

Root Causes of Depression in Children | Robin Ray Green and Dr. Achina Stein

Robin Ray Green is a master in the art of pediatric acupuncture and one of the world's leading experts in that field. She provides training for acupuncturists and licensed health professionals to be s...

13 Mai 202233min

Natural Strategies to Prevent Depression including Mushrooms | Dr. Bob Rakowski & Dr. Achina Stein

Natural Strategies to Prevent Depression including Mushrooms | Dr. Bob Rakowski & Dr. Achina Stein

Robert Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Board Certified Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natura...

13 Mai 202241min

Depression and Repressed Metabolic Syndrome | Stu Schaefer and Dr. Achina Stein

Depression and Repressed Metabolic Syndrome | Stu Schaefer and Dr. Achina Stein

There is so much information out there about diet, weight loss and metabolism. Believe or not, changes in your metabolism affect your mood too. Finding the right diet and the right method will help yo...

13 Mai 202252min

Helping Kids Become Resilient | Jess Sherman and Dr. Achina Stein

Helping Kids Become Resilient | Jess Sherman and Dr. Achina Stein

Jess Sherman is a family health educator specializing in helping busy parents feed their kids for better mood, learning and stress tolerance. Along with being a certified teacher, Jess is a Functional...

13 Mai 202250min

Depression, Childhood Trauma and the Ace Score | Dani Williamson and Dr. Achina Stein

Depression, Childhood Trauma and the Ace Score | Dani Williamson and Dr. Achina Stein

A graduate of Vanderbilt University School of Nursing Nurse Midwifery and Family Nurse Practitioner program. Dani incorporates the art of medicine by balancing traditional and integrative therapies. D...

13 Mai 202246min

Move Away from Depression Into Joy | Cheryl Stelte and Dr. Achina Stein

Move Away from Depression Into Joy | Cheryl Stelte and Dr. Achina Stein

First met Cheryl Stelte a couple years ago after we both published our first book back in February 2020. Since then, she has trained me as an Azarias Energy Healer which is yet one more tool in my too...

12 Mai 202249min

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