#8 - Clayton Preston
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13 Okt 20211h 50min
#7 - Gut Health and Being Great
Send us Fan Mail Gut health is vital to our overall health, but especially to helping our mood from day to day! Gus talks about ways to improve your gut health, stay positive, and be undeniably great!...
6 Okt 202126min
#6 - Interview With My Dad
Send us Fan Mail I sat down with my dad, Jeffrey Holland, and talked about his bodybuilding past while sharing some laughs. Support the show
29 Sep 202150min
#5 - Just Start and Provide Yourself Patience
Send us Fan Mail Gus talks about why you shouldn't overcomplicate things in life and fitness. Just start and provide yourself with patience to achieve your goals. Support the show
22 Sep 202120min
#4 - Motivation, Mental Hindrances, and Self Help
Send us Fan Mail Happy Monday! This was a quick episode to update y'all about the podcast and to talk about some mental health. Support the show
20 Sep 202115min
#3 - Procrastination, Purpose, and Friendship
Send us Fan Mail On this episode, Gus Holland talks about procrastination, the purpose of the podcast, friendship, and self improvement. Support the show
15 Sep 202125min
#2 - Dieting Trends
Send us Fan Mail In this episode, I talk about the ongoing dieting trends and how they can effect you. Christian McLain's Instagram: @chrismclain14 Podcast Instagram: @WheyOfLifePodcast Personal In...
9 Sep 202113min
#1 - Just The Beginning
Send us Fan Mail In this episode, I talk about the motivators and influences in my life that helped shape who I am today. Instagram: @WheyOfLifePodcast Personal Instagram: @Gussholland Email: wheyo...
2 Sep 202116min
