#16 - Daniel Ryjov
Send us Fan Mail Gus sits down with Daniel Ryjov via Zoom! Daniel has accomplished some amazing feats of strength while sharing these lifts through his social media accounts. They discuss his lifting ...
11 Mai 202235min
#15 - Protein Absorption and Bioavailability
Send us Fan Mail Gus Holland quickly covers some of the most popular protein types on the market, what they are best used for, and how easily they are to digest. He also explains the correct levels of...
13 Apr 202217min
#14 - How to Get the Best Pump
Send us Fan Mail Gus Holland talks about the best ways to achieve an epic pump with and without the help of supplements. In the last half of the episode, supplement ingredients for the ultimate pump a...
11 Apr 202225min
#13 - All About Creatine
Send us Fan Mail Gus Holland talks about everything to do with creatine monohydrate and answers some commonly asked questions about the supplement. Support the show
17 Mar 202212min
#12 - Keep On Keeping On
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19 Nov 202114min
#11 - Bonji Ganza
Send us Fan Mail I am joined by Bonji Ganza. We discuss his time in the Philippines Armed Forces and his goals of being a SWAT medic in the U.S.A. Support the show
10 Nov 202134min
#10 - Functionality and the Importance of Breathing Right
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4 Nov 202132min
#9 - Motivation Vs. Dedication
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27 Okt 202124min
