Whey of Life

#64 - Beginner and Advanced Hypertrophy Training - How to Gain Muscle

Send us Fan Mail Gus covers the basics of programming to build muscle, as well as, some techniques to make your training a little more complex. Continue Your Education: Western Governor's University ...

22 Feb 202426min

#63 - Basic Programming and Injury Prevention

Send us Fan Mail Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity. Western Governor's University (WGU): https://infl.tv/nFBO ...

14 Feb 202431min

#62 - Mind, Meals, and Macros

Send us Fan Mail Gus talks about continued education, strongman/strongwoman competitions, premade meals, and his efforts to balance everything. Western Governor's University (WGU): https://infl.tv/nF...

7 Feb 202417min

#61 - Kicking Off the New Year Strong

Send us Fan Mail Time to tackle those goals and spread the word! Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ YouTube: http...

10 Jan 202413min

#60 - Holiday Recap with Plans for the Future

Send us Fan Mail Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/ Gus' Instagram: https://www.instagram.com/gussholland/ YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM...

6 Des 202314min

#59 - Small Update

11 Okt 202310min

#58 - Jordan Matulevich

Send us Fan Mail Jordan is a veteran and the founder of Be Humble Gym. Be Humble Gym, which is non-profit, is the first gym in the world solely for people with mental and physical disabilities. On top...

23 Aug 202354min

#57 - Santiago Capetillo

Send us Fan Mail Santiago Capetillo is a Registered Dietitian, nutritionist, and owner of Renegade RD. He joins us today to discuss what exactly a dietitian is, what it takes to become a registered di...

16 Aug 202348min