Revisit the Chakra energy wheels.
Re energize, balance ,clear and boost your power centers.
29 Jul 202130min
Cry it’s ok, permission to shed those tears of hurt.
Crying, the benefits, why we cry and permission to do so.
30 Jun 202121min
Cleaning the house of the body and mind
My energy at it lowest, propelled me to have a spring clean in my mind, join me.
10 Jun 202123min
Who are you? Are you in emotional distress?
Re-find you. Let all those emotional uninvited visitors leave..
31 Mai 202114min
Thoughts of the labels we have been given.
Those names and opinions that have labeled us, explained ,and followed with healing halo’s.
23 Mai 202124min
A guided visualization for quieting the mind and body.
Slow down.
19 Mai 202130min
Anxiety assistance with a attitude adjustment.
How attitude can help or hinder your mental health.
4 Mai 202123min
Open to relief and ease.
There is no other person like you on this planet, so open yourself up to relief and ease in all things.
25 Apr 202113min
