Choosing to live a good life!
Have you ever hit rock bottom and felt like giving up on life? My friend and colleague, Chrissy Gavin walked in for spinal fusion surgery five years ago and things went terribly wrong. She ended up in...
6 Okt 202350min
Life as a human sponge
Are you a sensitive person? Do you seem to “catch” the feelings of others and take them into yourself, feeling them as though they are yours? Then this is the episode for you my friend. Talking abou...
29 Sep 202315min
Being a bit more gritty
Breaking up from an unhealthy relationship can leave you feeling destroyed, pulled apart and broken. That was how Phil Walker felt after detaching himself from a destructive relationship and suffering...
22 Sep 202351min
A Legacy of Heart & Soul
Mentoring, loss, legacy, and living from a place of heart and soul are the key themes of this interview with Psychotherapist, Coach and Trainer, Renee McDonald. All of us are touched by grief at some ...
16 Sep 202342min
Smoke Signals
Smoke signals, brown outs and full blown burnout are the warning signs of the over worked and over committed! Your brain and your body send up smoke signals when there’s an imbalance between your work...
9 Sep 202315min
Kicking Depression's Butt!
Depression is not your identity, it's not who you are! Depression is something you experience! It steals your joy, snuffs out your spark and erodes your motivation. Did you catch that? Depression does...
30 Aug 202314min
IN courage
Do you know what it means when someone says "be gentle with yourself?" Part of it is how you speak to yourself when you mess up. I wonder... What does your inner voice sound like? Are you hard on you...
24 Aug 202310min
Look for the Gold!
Want to feel happier and more content in life? In this episode Karen AD will teach you how to reduce stress, anxiety and depression as well as improve your relationships and ability to cope, by makin...
21 Aug 20239min
