Whoa to Go

Welcome to the 'Whoa to Go' podcast, with host, Karen AD – Empath, Coach, Counsellor, Business Owner, and Artist – your guide to getting out from under your circumstances!
Drawing from her work as a Coach & Counsellor, Karen AD delivers easy to understand bite sized episodes with insights & practical strategies to help you figure out what to do when you find yourself in some sort of life disruption. From time to time you’ll also hear soul-stirring interviews with regular people talking about their challenging moments, what helped them, and how they got through it.
The Whoa to go podcast is all about helping you step through the ‘whoa’ moments of life with resilience and grace so that you can ‘go’ live a happier life!
Together, let's discover the shifts you need, to transform your 'meh' into a life that truly lights you up!
You can connect with Karen AD on Instagram: https://www.instagram.com/thecounsellingstudio/
Or Facebook:

https://www.facebook.com/thekarenad

*Please note - the Whoa to Go podcast does not, will not, and cannot take the place of therapy. If you’re struggling, it’s time to call in reinforcements and get some professional help.

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Episoder(22)

Breast Cancer, God & Nudes

Pastor and artist, Jo-ellen Bouttell shares how her relationship with God helped her journey through breast cancer without fear, and how the experience set her onto a path of painting women nude! In...

14 Aug 202344min

My Everest to climb

Just imagine being strong, fit and healthy and taking good care of yourself, only to discover when you're sitting at your desk working one day, your watch starts sending alerts that your heart is raci...

14 Aug 202353min

Manage the space inside you

When all you want to do is lose your biscuit, it can be really hard to calm yourself down! This episode gives you some practical tools to help you manage the space inside you, beginning with your hea...

12 Aug 202311min

An ISHYOU or an ISHME?

Ever wondered how to separate someone else's issues from your own? In this episode I'll teach you a great little question to ask so that you can figure it out. "Is that an Ish you? or an ish me?" ...

12 Aug 20238min

Manage the space in front of you

When you find yourself in the midst of some sort of life disruption, start here! "There is always a way through, the key is, to manage the space in front of you" You cannot fix everything all at o...

12 Aug 202310min