#252 | Building Resilience with an Energy Boosting Microdose Mindfulness-Meditation
Tired during your recovery? Before you reach for that extra cup of coffee, try this instead.This short guided meditation shares a powerful breathwork pattern designed to re-energize your body—especial...
4 Aug 20255min
#251 | The Hidden Cost of ‘Always On’ and How it Can Weaken Your Resilience and Mindfulness
What if the very thing you’re holding in your hand right now is what’s draining your recovery energy the most?In today’s episode, Michael shares the often-overlooked connection between smartphone over...
1 Aug 20259min
#250 | Building Resilience and Healing Trauma through Energy Management
What if your recovery had less to do with what you do—and more to do with how you show up energetically?In this final episode of the GRACE series, Michael explores Energy—the “E” in his transformation...
30 Jul 202514min
#249 | Discover How Building Resilience and Practicing Mindfulness is Better in a Community with a Mircodose Meditation
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.Do you ever feel like you're carrying your healing alone? What if one word could remind you that you’re already...
28 Jul 20254min
#248 | Building Resilience and Recovering from Trauma Faster with This One Mindset Shift
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.Still trying to do it all on your own? What if the real strength lies in asking for help?So many survivors feel...
25 Jul 20259min
#247 | 5 Key People You Need in Your Trauma Recovery Community (And Why They Matter to Your Resilience Building)
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again. Are you trying to do your recovery all alone? What if healing was never meant to be a solo ride?In this heartf...
23 Jul 202514min
#246 | A Practice of Acceptance for More Mindfulness and Resilience through a Microdose Meditation
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Feeling overwhelmed, stuck, or trying to control what can’t be controlled? What if the answer isn’t doing more—but si...
21 Jul 20253min
#245 | How to Practice Radical-Acceptance and Build Resilience When You Can’t Control What’s Happening
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Still fighting what life’s throwing at you? What if you stopped resisting—and learned how to ride the waves instead?A...
18 Jul 20257min
