#260 | How to Quash Doubt and Build Resilience Through a Microdose Mindfulness-Meditaiton
Ever feel like you’ve been doing the work to heal—but you’re still not seeing results?In this short, powerful meditation, you’ll be reminded that your effort is building something, even if it’s not vi...
25 Aug 20253min
#259 | Why More Free Time Won’t Make You Happier and Resilient (And What Actually Does) with Dr. Cassie Holmes
Is more free time really the key to happiness—or is it actually hurting your well-being?In this rebroadcast of a fan-favorite episode, Michael sits down with Dr. Cassie Holmes, a UCLA researcher and a...
22 Aug 202559min
#258 | Why Reframing Problems as Puzzles Can Boost Resilience and Mindfulness
Do your challenges leave you feeling stuck, drained, or frustrated — like you’re carrying a backpack full of heavy rocks you never asked for?In this episode of Whole Again, Michael O’Brien shares a po...
20 Aug 202513min
#257 | Calm Your Nervous System While Building Resilience Through a Microdose Meditation
Do you ever feel like you have to fix everything right now? Like if you're not doing the next thing, you're falling behind?In this calming microdose meditation, you’ll be invited to set that pressure ...
18 Aug 20252min
#256 | Why Heading Toward Life’s “Rocks” Builds Real Resilience by Joe Jacobi
What if heading toward the hardest part of life—your “rocks”—was the key to real momentum and peace?Olympic gold medalist Joe Jacobi joins Michael to talk about how navigating literal whitewater rapid...
15 Aug 202559min
#255 | How One Framework Helped Me Build Resilience, Heal After Trauma, and Win Every Single Day
Do you feel like no matter how hard you try, you can’t stay consistent — and that every setback drags you further into feeling stuck?In this episode of Whole Again, Michael O’Brien shares the simple y...
13 Aug 202514min
#254 | Rebooting Your Resilience and Mindfulness with a Microdose Meditation
Ever wish you could just hit reset on your thoughts, your energy, or your mood—like a soft reboot for your soul?This calming microdose meditation gives you just that. Using the familiar keyboard keys—...
11 Aug 20253min
#253 | My Crazy Interview with ChatGPT: Ways to Stay Human and Resilient as Tech Advances
Can talking to an AI help you feel more human—or is it one step closer to forgetting what it means?In this eye-opening episode, Michael interviews ChatGPT to explore the messy intersection of technolo...
6 Aug 20251h 3min
