#268 | Why Messy Conversations Matter More Than Polished Ones for Real Connection, Resilience, and Trauma Healing with Kristen Graham
Are your conversations too polished to be real? What if embracing a little mess is the key to deeper connection and healing?In today’s fast-paced world where text bubbles, AI prompts, and meetings rep...
12 Sep 20251h 15min
#267 | 5 Simple Words That Can Rewire Your Self-Talk for Recovery and Resilience
What if five tiny words could shift your mindset, calm your nervous system, and keep you moving forward — even on the hardest recovery days?In this episode of Whole Again, Michael O’Brien shares five ...
10 Sep 202514min
#266 | Reclaim Your Morning and Build Resilience with a Microdose Mindfulness-Medtation
Do your mornings start in a rush, leaving you scattered, reactive, and already behind?This microdose meditation helps you begin the day grounded, intentional, and connected to gratitude—without even g...
8 Sep 20254min
#265 | Why Community Is Your Earthquake-Proof Foundation for Resilience Building and Mindfulness with Brad Stulberg
What if the one thing that makes you feel “broken” is actually the beginning of becoming whole again?In this deeply honest conversation, Michael revisits a timeless episode with bestselling author and...
5 Sep 202546min
#264 | The Algorithm Inside You: A Better Guide Than Any Influencer For Resilience and Mindfulness
Tired of one-size-fits-all health advice that leaves you feeling like you’re doing something wrong?In this episode of Whole Again, Michael O’Brien reveals how to build your own personal “algorithm” — ...
3 Sep 202516min
#263 | Be Still, Build Resilience and Heal Trauma Through a Microdose Mindfulness-Meditation
Are you always trying to fix, improve, or achieve—even when your body and mind are asking for rest?This short meditation offers a healing pause from the pressure to constantly do. It invites you to re...
1 Sep 20252min
#262 | Building Resilience and Mindfulness in Mid-Life with Chip Conley
Is midlife really a crisis—or have we just been telling ourselves the wrong story?In this inspiring episode, Michael O’Brien sits down with Chip Conley, founder of the Modern Elder Academy and author ...
29 Aug 202553min
#261 | Why Belief Can Be as Powerful as Medicine: The Science of Placebos and Nocebos, Resilience and Mindfulness
What if the most powerful drug you could take didn’t come from a prescription — and you already had access to it right now?In this episode of Whole Again, Michael O’Brien explores the fascinating scie...
27 Aug 202512min
