#316 | Om Shanti Shanti Shanti: A Invitation for Peace, Mindfulness and Resilience in 2026
Are you crossing into a new season of life—and wondering how to do it with more peace and clarity?In this first Monday of the new year, Michael shares a grounding meditation and reflection to help you...
5 Jan 7min
#315 | The Problem with The One Word Trend and a More Resilient and Mindful Approach
Is one word enough to shape your entire year—or is there a better way to show up with purpose in 2026?In this insightful New Year’s episode, Michael explores the popular practice of choosing a single ...
2 Jan 14min
#314 | How Tollhouse Cookies Will Change Your Approach to 2026 with more Mindfulness and Resilience
What if your recipe for 2026 didn’t come from an influencer—but from your own messy, delicious, real-life wisdom?In this warm and thoughtful New Year’s Eve episode, Michael offers a refreshing alterna...
31 Des 202512min
#313 | A Microdose Meditation for More Mindfulness and Resilience in the New Year
What if stillness—just as you are—is exactly what your nervous system needs today?In a world that rewards constant doing, it’s easy to forget the quiet power of simply being. In this short guided medi...
29 Des 20253min
#312 | So, You Want to Create an App??? A lesson of Mindfulness, Resilience, and Knowing When to Pivot
What do you do when something you poured your heart into doesn’t go the way you dreamed—but still changes lives?In this honest, heartfelt episode, Michael shares a major update about the Pause, Breath...
26 Des 202510min
#311 | Before You Plan 2026, Do This One Thing First for More Mindfulness and Resilience
What if doing nothing was actually the most powerful thing you could do this holiday season?As the year winds down and life speeds up, it's easy to stay stuck in checklist mode—rushing, doing, pushing...
24 Des 202512min
#310 | Tonglen Microdose Meditation for a Heavy World: Transforming Pain into Compassion, Mindfulness and Resilience
How do we bring light into a world that feels so dark?With rising violence and ongoing global grief, many of us are searching for ways to cope, to heal, and to respond with more compassion. In this de...
22 Des 20257min
#309 | Honoring Rob Reiner / Have Fun Storming the Castle (Mindfulness, Resilience)
What if bravery looked less like battle—and more like pursuing love, even when it feels uncertain?In this special microdose meditation, Michael honors the late Rob Reiner with a heartfelt reflection o...
19 Des 20258min
