#115 | I Spy – A Fun Micro-Meditation For Self-Care and Healing
When my daughters were younger we played the game, I Spy. It’s about awareness, and this short practice will help you cultivate more awareness by noticing why you spy. I hope you find it valuable. Joi...
9 Feb 20249min
#114 | Redefining Success: Danielle Cobo on Embracing Vulnerability and Transformation
Welcome to another powerful episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom. This week, we dive deep into the heart and mind of D...
5 Feb 202456min
#113 | Workplace Challenges: A Micro-Meditation for Handling Difficult Colleagues
Sometimes, the work we get to do is great, but our colleagues make it difficult. This week, I share a short meditation practice to help us deal with a colleague who knows how to press all our buttons....
2 Feb 20248min
#112 | Dancing Through Sobriety: Dan Karaty's Journey to Healing and Resilience
Welcome to another episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we explore stories of connection, resilience, and the b...
30 Jan 20241h 18min
#111 | A Micro-Meditation Walking Practice for Self-Care
Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, I share a short walking meditation practice to help us gracefully slide or, should we say, walk into the weekend.Jo...
26 Jan 20247min
#110 | Embracing Midlife: Chip Conley's Journey of Resilience, Mindfulness, and Transformation
In this episode, I chat with another like-hearted human, Chip Conley. What could happen if we shifted our perspective of mid-life? We no longer see it as a crisis petri dish of broken relationships an...
23 Jan 20241h
#109 | A Fun Micro-Meditation for Self-Care and Release Stress
This week, we have a fun practice to help you let go of stress and slide into the weekend gracefully.Join us as we explore the power of mindset and learn how it can change our relationship with stress...
19 Jan 20248min
#107 | Resilience & Mindfulness: Finding Common Ground in a Divided Nation During My Bike Ride Across America - Chapter 3
Welcome to Idaho and our next Open Awareness episode on Whole Again. During our Open Awareness segments I share stories from my bike ride across America. This week, we travel through Idaho, speak to t...
16 Jan 202426min
