#123 | The Guest House: A Micro-Meditation for Self-Care, Resilience, and Transformation
This week’s Pause Breathe Reflect Meditation is inspired by Rumi’s poem, The Guest House. Life throws a lot at us. We can spend energy fighting all the stuff we don’t want or like or we can meet all o...
8 Mar 20249min
#122 | Fitting Out with Kirra Michel: Embracing Resilience and Self-Care Through Yoga & Mindfulness
Welcome to this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we explore stories of connection and resilience. Today, we...
5 Mar 20241h 11min
#121 | The Oil Change: A Micro-Meditation for Self-Care and Resilience
This week’s Pause Breathe Reflect Meditation is inspired by the oil changes I would get for my car when I started my professional career. In this practice, we will check in with ourselves before we mo...
1 Mar 20249min
#120 | Suneel Gupta on Resilience, Dharma, and the Power of Energy Management for Long-Term Healing
Welcome to this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we explore stories of connection and resilience. Today, we...
27 Feb 20241h 2min
#119 | Resilience in Real Life: Embrace Self-Care with a Micro-Meditation Practice
Mindfulness is a practice that you can do anywhere and everywhere. It’s a way of living, not just for Temples, Spas, and soul-search treks out into the desert. This week’s short practice will help you...
23 Feb 20248min
#118 | Transformation and Growth: Seth Godin’s Blueprint for Impactful Work
Welcome back or welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom. I had the pleasure of hosting Seth Godin, an influential thinker...
20 Feb 202440min
#117 | Mindful Unfolding: Micro-Meditation to Self-Care and Resilience
If your mind wanders, don’t worry. You’re officially human. Our minds wander about 50% of the time. In this week’s practice, we will allow everything to happen and let things unfold rather than trying...
16 Feb 20248min
#116 | Momento Mori - Embracing Life with Mindfulness and Resilience During My Bike Ride Across America - Chapter 4
Welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where I take you on a reflective journey across America, sharing insights on liv...
13 Feb 202424min
