#132 | Building a Strong Support System For Resilience and Transformation During My Bike Ride Across America - Chapter 6
Welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where Michael shares deep insights and stories about connection, resilience, and...
9 Apr 202432min
#131 | How to Start a Micro-Meditation Practice for Healing, Resilience, and Transformation
This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain way, which wasn't the case. I love helping others ...
5 Apr 202413min
#130 | The 7 Pillars of Health with Dr. Melissa Sundermann (Resilience, Healing & Transformation Through Mindfulness)
In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud University of Michigan ...
1 Apr 20241h 22min
#129 | The Night's Sky: A Micro-Meditation to Self-Care and Resilience
One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outside and look up. You'll be amazing at what you see. ...
29 Mar 20249min
#128 | A Journey of Resilience, Healing & Compassion with Donn King
In this heartwarming episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, I welcome Donn King, a speaker, writer, and educator who sh...
26 Mar 20241h 15min
#127 | A Micro-Meditation for Spring, Growth, and Transformation
Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere!Join us as we explore the power of ...
22 Mar 20249min
#126 | Embracing Transitions: Healing, Resilience, and Mindset Shifts with Mike Brcic
In this enriching episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, we dive deep into the essence of embracing life's transitions ...
19 Mar 20241h 4min
#125 | The Power of Patience: A Micro-Meditation to Build Resilience & Fuel Healing
This week’s Pause Breathe Reflect Meditation is geared to help when life feels like it's rushing by at 100 miles per hour. Remember slow may be the best way to go fast. Join us as we explore the power...
15 Mar 20249min
