#141 | How Running 460 Miles Helped Emily Halnon Heal and Reclaim Her Strength and Resilience
Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotional journey of grief and the healing power of running...
14 Mai 20241h 9min
#140 | You Are Worthy: A Micro-Meditation for Healing, Self-Care & Resilience
We can be so harsh with ourselves. Why is that? You are worthy! Full stop! This week’s Pause Breathe Reflect Meditation is a practice to help you appreciate your value and worthiness. You matter, my f...
10 Mai 20248min
#139 | Shifting Perspectives For Greater Resilience & Transformation On My Bike Ride Across America - Chapter 7
Join me on a transformative journey across America in this week’s episode of the Kintsugi podcast. From the picturesque landscapes of Astoria, Oregon, to the historical plains of Kansas, I share inspi...
7 Mai 202424min
#138 | The 3 As: A Micro-Mindfulness Practice for Resilience and Healing
This week’s Pause Breathe Reflect Meditation is all about the 3 As and how they can help you feel what you need to feel and take action that will will put a beautiful ripple into the world. Join us as...
3 Mai 20248min
#137 | How to Navigate Life’s Changes with Resilience and Mindfulness: Lessons from Brad Stulberg
In this enriching episode of the Kintsugi Podcast, we sit down with renowned author and performance coach Brad Stulberg to explore the perennial dance of change in our lives. Drawing insights from Bra...
30 Apr 202453min
#136 | Passion Over Plastic: How Bivo is Disrupting Cycling (Resilience, Healing & Transformation Through Sustainability)
In this inspiring episode of the Kintsugi Podcast, host Michael O'Brien sits down with Carina Hamill and Robby Ringer, the visionary co-founders of Bivo. This couple's journey from idea to execution i...
23 Apr 202452min
#135 | I'm Grateful for You: A Micro-Meditation on Gratitude (Healing, Resilience & Transformation)
One of key practices of my recovery was gratitude and I continue it today. This week's Pause Breathe Reflect Meditation is a ripple of gratitude to someone who's made a difference in your life this we...
19 Apr 20249min
#134 | Campfires, S’Mores, and the Power of Connection for Healing & Resilience with Tony Martignetti
Welcome to another enriching episode of the Kintsugi Podcast, where we dive deep into personal transformation, connection, and healing. In this week's Story of Connection, we gather around the campfir...
16 Apr 202457min
