#88 | How Mindfulness & Resilience Shaped My Healing Journey After Trauma
Welcome to Whole Again with your host, Michael O'Brien, where we explore the beauty of resilience and connection and how we can apply the principles of kintsugi to our lives, making us stronger and mo...
9 Nov 202312min
#87 | Mindfulness & Self-Care: A 5-Minute Follow-the-Leader Micro-Meditation for Children
A Five Minute Follow the Leader Micro-Meditation for childrenIf this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing brok...
8 Okt 20234min
#86 | Mindfulness & Self-Care: A 5-Minute Loving-Kindness Micro-Meditation for Children
A Five Minute Loving Kindness Meditation for childrenIf this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken potte...
8 Okt 20234min
#85 | This Moment Too Shall Pass (Self-Care, Transformation & Overcoming Uncertainty)
Today's conversation is was recorded at the start of our coronavirus crisis in the United States. We are getting through this moment. If this episode sparked something within you, please download it a...
7 Okt 20238min
#84 | Mindfulness & Resilience: Lessons from "I Miss You When You Blink"
Today’s Conversation about Resilience is inspired by Mary Laura’s Philpott’s essay, I Miss You When You Blink. It’s about living with awareness.If this episode sparked something within you, please dow...
7 Okt 202311min
#79 | How a 5-Minute Grounding Micro-Meditation Builds Resilience & Mindfulness for Teens & Adults
A Five Minute Grounding Exercise for teens. If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken pottery with g...
7 Okt 20235min
#80 | A 5-Minute Counting Micro-Meditation Builds Resilience & Mindfulness for Teens & Adults
A Five Minute Counting Meditation for teensIf this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken pottery with go...
7 Okt 20236min
#81 | How Resilience & Self-Care Help Turn Life’s Lemons Into Growth & Transformation
Lemons. Bittersweet. Tart. Some would say a perfect sum of life’s attributes, a perfect portrayal of life’s moments. Whether we choose to see these lemons as bad moments or as new opportunities to “sq...
7 Okt 202314min
