Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

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Episoder(456)

#82 | How Mindfulness & Resilience Shape a Life of Transformation with David Taylor-Klaus

#82 | How Mindfulness & Resilience Shape a Life of Transformation with David Taylor-Klaus

Today’s Conversation about Resilience is with husband, father, friend, and difference-maker David Taylor-Klaus.If this episode sparked something within you, please download it and share it with a frie...

7 Okt 202337min

#83 | Resilience & Mindfulness: A 5-Minute Pause Breathe Reflect Micro-Meditation

#83 | Resilience & Mindfulness: A 5-Minute Pause Breathe Reflect Micro-Meditation

Today’s Conversation about Resilience is a five-minute Pause Breathe Reflect Meditation.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Jap...

7 Okt 20235min

#74 | How Resilience & Mindfulness Transformed My Recovery After Total Knee Replacement

#74 | How Resilience & Mindfulness Transformed My Recovery After Total Knee Replacement

It’s been 20 years… 20 years since my last bad day, 20 years since my life changed for the better, despite the circumstances that generated the change. It’s been a tough but wonderful journey, and the...

7 Okt 202319min

#75 | How Love, Acceptance & Mindfulness Build Resilience: Lessons from "The Mosaic" with Danny Levin

#75 | How Love, Acceptance & Mindfulness Build Resilience: Lessons from "The Mosaic" with Danny Levin

Today, on the Whole Again we host a remarkable human being, a rare blend of a spiritual and business mind, a man who lived the human experience in all of its forms, a storyteller with a powerful voice...

7 Okt 202339min

#76 | How Small Acts of Self-Care & Mindfulness Create a Ripple of Resilience

#76 | How Small Acts of Self-Care & Mindfulness Create a Ripple of Resilience

Today’s Conversation about Resilience is a throwback episode from the beginning of The Whole Again but the message is timeless.If this episode sparked something within you, please download it and shar...

7 Okt 20236min

#77 | How Self-Care & Mindfulness Help Create a Resilient Work-Life Balance

#77 | How Self-Care & Mindfulness Help Create a Resilient Work-Life Balance

In today’s episode of the Whole Again, we start our talk about resilience and our continuous strive for creating a better life-work harmony, with a story. A story about a personal ad- the best ad of m...

7 Okt 202314min

#78 | How Women Shape Resilience & Transformation Through Love, Strength & Mindfulness

#78 | How Women Shape Resilience & Transformation Through Love, Strength & Mindfulness

Mama - The first word we learn in life and the person our entire childhood revolves around. The first person we think about when we want to share the happiest news about ourselves and the person whose...

7 Okt 202310min

#72 | How Danielle Thompson Transformed Self-Doubt Into Resilience Through Mindfulness & Self-Care

#72 | How Danielle Thompson Transformed Self-Doubt Into Resilience Through Mindfulness & Self-Care

Today, on Whole Again we are introduced to Danielle Thompson, an intuitive success coach who shares her story about chasing happiness, overcoming self-doubt, and breaking through the limitations of li...

7 Okt 202345min

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