
#70 | Halftime: A Moment to Reflect, Reset, and Move Forward With Resilience
The day is finally here… As we reach the halfway mark of 2021 and start to reevaluate our new normal and the way our lives have changed, I enter a new challenge with a mixture of emotions- my knee rep...
7 Okt 202316min

#71 | How DeAndra Harmony Transformed Trauma into Resilience & Healing Through Mindfulness
Today, on Whole Again, we continue our series of inspiring interviews with DeAndra Harmony- Personal Development Strategist, Entrepreneur, Author, Founder and most importantly, a Survivor with a life ...
7 Okt 202353min

#65 | Why Speaking Your Truth Is the Key to Healing & Resilience
I’ve always been timid… hiding from the world, ashamed of my own voice, afraid of taking space, being a slave of my inner critique that stopped me from sharing my truth, my sense of humor, my essence....
7 Okt 202316min

#66 | How to Start Your Day With Intention: A Guided Morning Micro-Meditation
Today’s conversation about resilience isn’t a conversation. It’s a meditation to help you set your intentions for the day. Often we start our day in a rush. We hop on our hamster wheel and get spinnin...
7 Okt 202310min

#67 | The Art of Finding Your ‘Wa’: How to Create a Life Beyond the Hustle and Heal
In our quest for finding the perfect balance between work and life, we find ourselves always choosing work over life, living more as human “doers'' than as human beings. So why don’t we just stop sett...
7 Okt 202313min

#68 | 3 Ways to Break Free From Comparison & Build Resilience
I’m bionic!The surgery that I visualized worked, and I’m finally back on our weekly conversations here on The Whole Again Podcast to share my story, hoping to inspire and help others that are going th...
7 Okt 202315min

#69 | Who’s in Your Peloton? The Key to Resilience & Growth
The world changed. For the better or for the worse depends only on how we decide to live our lives from now on… Sharing energy, thoughts, ideas, or just a simple touch, a hug, has always been a fundam...
7 Okt 202321min

#61 | Emotional Self-Mastery: Resilience & Inner Growth with Shasheen Shah
This week on The Kintsugi Podcast we introduce you to Shasheen Shah, a brilliant author and successful communication coach, dedicated to mastering personal development and the ability to gracefully na...
7 Okt 202350min



















