Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

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Episoder(455)

#70 | Halftime: A Moment to Reflect, Reset, and Move Forward With Resilience

#70 | Halftime: A Moment to Reflect, Reset, and Move Forward With Resilience

The day is finally here… As we reach the halfway mark of 2021 and start to reevaluate our new normal and the way our lives have changed, I enter a new challenge with a mixture of emotions- my knee rep...

7 Okt 202316min

#71 | How DeAndra Harmony Transformed Trauma into Resilience & Healing Through Mindfulness

#71 | How DeAndra Harmony Transformed Trauma into Resilience & Healing Through Mindfulness

Today, on Whole Again, we continue our series of inspiring interviews with DeAndra Harmony- Personal Development Strategist, Entrepreneur, Author, Founder and most importantly, a Survivor with a life ...

7 Okt 202353min

#65 | Why Speaking Your Truth Is the Key to Healing & Resilience

#65 | Why Speaking Your Truth Is the Key to Healing & Resilience

I’ve always been timid… hiding from the world, ashamed of my own voice, afraid of taking space, being a slave of my inner critique that stopped me from sharing my truth, my sense of humor, my essence....

7 Okt 202316min

#66 | How to Start Your Day With Intention: A Guided Morning Micro-Meditation

#66 | How to Start Your Day With Intention: A Guided Morning Micro-Meditation

Today’s conversation about resilience isn’t a conversation. It’s a meditation to help you set your intentions for the day. Often we start our day in a rush. We hop on our hamster wheel and get spinnin...

7 Okt 202310min

#67 | The Art of Finding Your ‘Wa’: How to Create a Life Beyond the Hustle and Heal

#67 | The Art of Finding Your ‘Wa’: How to Create a Life Beyond the Hustle and Heal

In our quest for finding the perfect balance between work and life, we find ourselves always choosing work over life, living more as human “doers'' than as human beings. So why don’t we just stop sett...

7 Okt 202313min

#68 | 3 Ways to Break Free From Comparison & Build Resilience

#68 | 3 Ways to Break Free From Comparison & Build Resilience

I’m bionic!The surgery that I visualized worked, and I’m finally back on our weekly conversations here on The Whole Again Podcast to share my story, hoping to inspire and help others that are going th...

7 Okt 202315min

#69 | Who’s in Your Peloton? The Key to Resilience & Growth

#69 | Who’s in Your Peloton? The Key to Resilience & Growth

The world changed. For the better or for the worse depends only on how we decide to live our lives from now on… Sharing energy, thoughts, ideas, or just a simple touch, a hug, has always been a fundam...

7 Okt 202321min

#61 | Emotional Self-Mastery: Resilience & Inner Growth with Shasheen Shah

#61 | Emotional Self-Mastery: Resilience & Inner Growth with Shasheen Shah

This week on The Kintsugi Podcast we introduce you to Shasheen Shah, a brilliant author and successful communication coach, dedicated to mastering personal development and the ability to gracefully na...

7 Okt 202350min

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