#62 | Bridging Fear & Growth: A Journey of Resilience, Uncertainty & Letting Go
I had a dream… A dream about terrifying heights, about a stranger who became a companion in an uncertain walk over the bridge, and of finally letting go and embracing the unknown, all supported by a v...
7 Okt 202318min
#63 | The Importance of The Day After: How Connection & Resilience Shape Our Future
The day after… The day after supreme happiness, the day after complete chaos, the day after everything changes in our lives… In the heat of the moment we gain the ability to connect, to see each other...
7 Okt 202317min
#64 | Building Better Habits: How Mindful Practice Shapes Resilience & Growth
Today, on The Kintsugi Podcast we talk about practicing mindfully and how our lives are a collection of our habits- conscious and unconscious habits that bring out the best in us or on the contrary, h...
7 Okt 202314min
#59 | Seasons of Growth: Why Pausing Can Lead to Greater Resilience
Today is bittersweet. I’ve decided it’s time to pause our conversations here on The Kintsugi Podcast. At least for a while.It’s not a decision I make with ease, but I am at that moment in life when I ...
7 Okt 202311min
#60 | Change Your Breathing, Change Your Health: Resilience & Healing with Dr. Amy Novotny
How’s your health? When we think about our health we often turn to diet or exercise as ways to get healthier. These are great but what if your breath was your gateway to wellness? In today’s Conversat...
7 Okt 202332min
#58 | We Only Have Moments to Live: Resilience & Wellness for a Healthier Life
Today’s Conversation about Resilience is about the importance of spending time on your wellness to prevent being forced to spend time on your illness.If this episode sparked something within you, plea...
14 Apr 202119min
#57 | The Path to Healing: How Forgiveness & Gratitude Build Resilience
Today’s Conversation about Resilience is about moving from Forgiveness to Gratitude.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanes...
7 Apr 202115min
#56 | Embracing Unity: How Connection & Resilience Create a Stronger Tomorrow
Today’s Conversation about Resilience is about the power of oneness.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairi...
5 Apr 202112min
