Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

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Episoder(451)

#19 | Overcoming Doubt: A Kintsugi Approach to Resilience & Transformation

#19 | Overcoming Doubt: A Kintsugi Approach to Resilience & Transformation

Today’s Conversation about Resilience is about how to deal with doubt when it strikes.If this episode sparked something within you, please download it and share it with a friend. Discover how to scrol...

8 Jul 202015min

#18 | How to Make Change Last: Resilience & Transformation Through Kintsugi

#18 | How to Make Change Last: Resilience & Transformation Through Kintsugi

Today’s Conversation about Resilience is about How to Make Change Last.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live...

1 Jul 202013min

#17 | Gen X, Y & Z: A Conversation on Resilience (Mindfulness & Kintsugi Wisdom for Growth)

#17 | Gen X, Y & Z: A Conversation on Resilience (Mindfulness & Kintsugi Wisdom for Growth)

Today’s Conversation about Resilience is about Gen X, Y, and Z.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by...

24 Jun 202012min

#16 | What Do You Need Today? A Mindful Approach to Resilience & Transformation

#16 | What Do You Need Today? A Mindful Approach to Resilience & Transformation

Today’s Conversation about Resilience is about Boomerangs and Curiosity. If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and li...

17 Jun 202013min

#15 | Black Lives Matter & Resilience (Mindfulness, Kintsugi, & Healing Through Awareness)

#15 | Black Lives Matter & Resilience (Mindfulness, Kintsugi, & Healing Through Awareness)

Today’s Conversation about Resilience is about Black Lives Matter and Privilege. If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll les...

10 Jun 202015min

#14 |  Finding Clarity in Crisis: A Mindfulness & Resilience Approach

#14 | Finding Clarity in Crisis: A Mindfulness & Resilience Approach

Today’s Conversation about Resilience is about how to find clarity during this moment in time. It’s all about what you can do if you are still. If this episode sparked something within you, please dow...

27 Mai 202010min

#13 | Lessons in Resilience: What Steve Jobs Got Wrong & How to Move Forward After Setbacks

#13 | Lessons in Resilience: What Steve Jobs Got Wrong & How to Move Forward After Setbacks

Today’s Conversation about Resilience is for anyone looking to step toward a better tomorrow. It’s inspired by the class of 2020 and something that Steve Jobs got wrong.If this episode sparked somethi...

20 Mai 20205min

#12 | Reducing Stress & Inflammation for Resilience & Transformation

#12 | Reducing Stress & Inflammation for Resilience & Transformation

Today’s Conversation about Resilience is with wellness coach, Julie Michelson. We discuss how to reduce your stress and inflammation during this moment in time. You can discover more about Julie at ht...

13 Mai 202026min

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