Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
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Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

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Episoder(454)

Asking for Help is Courageous - A Microdose Meditation for more Mindfulness and Resilience

Asking for Help is Courageous - A Microdose Meditation for more Mindfulness and Resilience

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

29 Jun 7min

A Perfectly Imperfect Union: Reflecting on America 250 with Kyle Malikowski

A Perfectly Imperfect Union: Reflecting on America 250 with Kyle Malikowski

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

27 Jun 31min

Growth Mindset Tip #25: The Value of Patience for Mindfulness and Resilience

Growth Mindset Tip #25: The Value of Patience for Mindfulness and Resilience

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

26 Jun 10min

A Perfectly Imperfect Union: Reflecting on America 250 with Lloyd Owen Banwart

A Perfectly Imperfect Union: Reflecting on America 250 with Lloyd Owen Banwart

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

25 Jun 28min

What The Knicks and World Cup Teaches Us About Joy (Mudita) and Mindfulness

What The Knicks and World Cup Teaches Us About Joy (Mudita) and Mindfulness

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

24 Jun 10min

A Perfectly Imperfect Union: Reflecting on America 250 with Kimberly Coats

A Perfectly Imperfect Union: Reflecting on America 250 with Kimberly Coats

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

23 Jun 45min

Monday's Mindfulness and Resilience Microsdose Meditation: Less is More

Monday's Mindfulness and Resilience Microsdose Meditation: Less is More

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

22 Jun 6min

A Perfectly Imperfect Union: Reflecting on America 250 with Wil Davenport

A Perfectly Imperfect Union: Reflecting on America 250 with Wil Davenport

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can ...

20 Jun 30min

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