Uncorked Session 2 "Let Me Be Vunerable"
Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about what it means to be vulnerable, the positive outcomes of being vulnerable, and some helpful tips to utilize wh...
12 Jan 202311min
Uncorked Session 1 "Don't Trigger Me"
Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about what triggers are, the affects of triggers, and some helpful tips to use to cope or deal with triggers. Trigge...
5 Jan 202313min
Wine Therapy's S-2, E-10~ Season Finale "The Mental Health and Wellbeing of an Athlete"
Data shows that up to 35% of elite athletes suffer from a mental health crisis which may manifest as stress, eating disorders, burnout, or depression and anxiety. Athletes deal with so much pressure a...
27 Jul 202232min
Wine Therapy S-2, E-9~ "Grief Rituals; Cherish The Memories"
Happy Birthday to my mother, Laretta Johnson. Grief rituals or mourning rituals are symbolic activities that help bring love ones together to express their thoughts and feelings of love for their dece...
20 Jul 202221min
Wine Therapy's S-2, E-8~ "The Importance of Relationships; Friend Fusion"
Relationships are important because it becomes vital to our mental health and emotional well-being. Relationships helps us to connect with people to share our lives with and people who can help us in ...
13 Jul 202232min
Wine Therapy's S-2, E-7, "The Difference Between Ministry and Therapy"
Therapy and Ministry are different in the approach of how they help those in need. Many of us may be against therapy because we use our pastor for counseling because of the word they use as a guide. H...
6 Jul 202243min
Wine Therapy's S-2, E-6~ Grief "Life After Loss"
Grief is something that we all face in life. We grieve failed relationships, the death of a loved one, and losing a job or moving. Grief is a part of life just as much as the healing process of a part...
29 Jun 202228min
Wine Therapy's S-2, E-5~ Suicide Prevention "I Found Hope"
Suicide is the 12th leading cause of death for Americans today. Over 1.3 million Americans attempted suicide last year alone. Some of us don't understand how suicide can be the answer for someone but ...
22 Jun 202228min
