Bend, Don't Break: The Power of Psychological Flexibility
What is psychological flexibility, and why is it one of the most important skills for mental health?In this episode, Maddy and Raich explore what psychological flexibility is and why it plays a key ro...
5 Aug 47min
Open Mind vs Closed Mind
Closed Mind vs Open Mind: The Courage to Be Open | Wise Mind: A DBT PodcastWhy do we become closed-minded? Is it a choice, or is it something we learn to survive?In this episode, Rachi and Maddy explo...
29 Jul 46min
The Need to Belong & the Signals That Get in the Way
The Need to Belong & the Signals That Get in the WayIn this episode of Wise Mind, Raich and Maddy explore why humans are wired for connection and why loneliness, rejection and abandonment can feel so ...
22 Jul 50min
Too Much Self-Control? The RO-DBT Perspective
We have been so excited to bring you this episode!In this episode of Wise Mind: A DBT Podcast, Raich and Maddy dive into the concept of overcontrol and explore why having too much self-control isn't a...
15 Jul 59min
Disorganised Attachment: How Trauma Shapes Relationships
Welcome back to Wise Mind: A DBT Podcast! We’re wrapping up our attachment series with the final episode on disorganised attachment, the last of the insecure attachment styles.In this episode, we expl...
9 Jul 48min
Everything You Need to Know Before DBT Group
In this episode of Wise Mind: A DBT Podcast, we're answering one of the biggest questions people have before starting DBT: What actually happens in the pre-group assessment?We take you behind the scen...
8 Jul 55min
The Walls We Build: Avoidant Attachment
This week we're exploring Avoidant Attachment, one of the three insecure attachment styles. In this episode, we unpack what avoidant attachment is, how it develops, and the ways it can show up in rela...
24 Jun 53min
Anxious Attachment: Craving Connection, Fearing Abandonment
In Part 2 of our attachment series, Raichel and Maddy from Wise Mind: A DBT Podcast explore anxious attachment, also known as preoccupied or anxious-preoccupied attachment. This is one of the three in...
17 Jun 55min
