Women What Whistle

As we continue to come out of lockdown and attempt to rebuild a new normal, how do we avoid slipping into old habits? Amazingly, 800 years ago, St Francis of Assissi had some pretty insightful wisdom ...

9 Jul 202036min

Yay us, we have survived 100 days of lockdown!! But if it takes between 18 to 254 days for a person to form a new habit we are in danger of slipping back into our old ways unless we consciously make t...

2 Jul 202029min

Being single, childless, navigating online dating, face yoga, threesomes, fear of another recession, losing parents and dealing with grief alone – we go everywhere and believe it or not, manage to lau...

25 Jun 202053min

Finding ourselves, properly discovering who we are, deep beneath the surface is the very beginning of an awakening to life so much fuller than we may have ever imagined. In fact I imagine this will be...

18 Jun 202049min

The world feels as though it has been turned upside down and shaken to its core and with everything tumbling around at our feet how do we move forwards? When everything seems as if it can never be the...

11 Jun 202032min

With all the events going on across the world at the moment following the murder of George Floyd, I realised how little comprehension I have had of racism in Britain and so wanted to have an open disc...

4 Jun 202048min

Self-care and self-work are two very different things, does the latter fall into indulgence though or is it an invaluable part of our journeys to emotional and mental health? Addictions therapist Mand...

28 Mai 20201h 6min

How many times have you said "I should have ...." today? Laced with guilt and expectations often from an unknown source, we regularly put unnecessary pressure on ourselves to live according to someone...

21 Mai 202054min