077 Stop Pleasing Start Living 3/4
In part 3 of our people pleasing series we discuss the importance of boundaries and saying no. Having solid boundaries is fundamental to not being a people pleaser and the cornerstone to good mental h...
8 Okt 202041min
076 How To Eat And Be Happy
This week we talk about recognising the patterns that potentially lead to, or already point to an eating disorder which is a complex mental illness, often misunderstood because of media portrayal. Any...
1 Okt 202049min
075 Ways To Find Yourself
Following on with the theme of people pleasing and discovering who we are so that we can have the courage to be our true selves, today's episode is brimming with ways for you to peel back the layers a...
24 Sep 202050min
074 Stop Pleasing and Start Living 2/4
How to feel good about yourself, accept compliments wholeheartedly, feel confident in your decisions and free from the need to be liked. In this episode we talk about how to establish your values and ...
17 Sep 202037min
073 Stop Pleasing and Start Living Part I
Fed up with people pleasing and feeling like you're not on top of your own life? Constantly scrolling through social media and feeling like you aren't where you should be? The days of following the cr...
10 Sep 202036min
072 A Beginners Guide To The Menopause and HRT
What is the menopause? When does it start? When does it finish? Is HRT as dangerous as they once said or is it true that the majority of the information was misinformation? We go right back to basics ...
30 Jul 20201h 7min
071 I May Destroy Me
Dealing with self sabotage and overcoming our negative narrative .... Books mentioned: Untamed by Glennon Doyle Women Don't Owe Your Pretty by Florence Given All my links are available on my website P...
23 Jul 202034min
070 Healthy Selfish with Mandy Saligari
Boundaries, healthy relationships, learning when to say no, self care is NOT naval gazing and so much more with the wonderful Mandy Saligari. See the TED talk "Feelings - Handle Them Or They Will Hand...
16 Jul 202041min
