Strength & Mobility: Natalie Shostak on Perimenopause Fitness
In this episode, Mish interviews Natalie Szostak, a Master Trainer and owner of WONDER WOMAN FITNESS in Melbourne, who specialises in strength training for perimenopausal women. Natalie shares her jou...
25 Nov 202433min
Advocacy & Awareness: Sonya Lovell on Menopause Health
In this episode, Mish interviews Sonia Lovell, a podcaster, speaker, and menopause advocate with a background in fitness. Host of Dear Menopause, a popular podcast with over 100 episodes featuring exp...
18 Nov 202435min
Empowering Midlife: Fitness, Menopause & Hormone Health with Tracy Minnoch-Nuku
In this episode, Mish interviews Tracy Minnoch-Nuku, CEO of Sexy Aging, who shares her journey in the fitness industry and the challenges of balancing family and career. With over 30 years of experi...
5 Nov 202442min
Managing Risks in the Fitness Industry with Christie Boucher
With 25 years of experience in education, Christie began as a secondary school health and physical education teacher and has spent the last 20 years developing risk management education programs for v...
8 Okt 202436min
Balancing Work and Family: Lessons from Clare Hozack
Clare Hozack founded IntoYou in 2007 after growing disillusioned with the Australian fitness industry. As a former Australian Sailing Athlete, Clare experienced severe injuries that worsened after hav...
9 Sep 202437min
Hypermobility and Its Effects on the Body with Vanessa Leone
Vanessa Leone is a seasoned Movement Therapist and Exercise Scientist with a vast array of skills and experiences in the industry. She is known as a hybrid trainer, delivering a quality presenting exp...
3 Sep 202440min
How Elin became a coach for women who struggle with binge eating, anxiety and nervous system dysregulation
Elin shares her own experience with an eating disorder as a teenager and how she overcame it and decided to help other women who struggle with similar situations, as well as self sabotage. She shares...
25 Aug 202447min
Building Strength and Confidence in Older Adults with Nikki Rubino
Nikki Rubino shares her journey from being a TV editor to becoming a strength and movement coach for older adults. She was inspired by her ageing parents and the loss of her sister to pursue a career ...
12 Aug 202429min
