Empowering Women Through Nourishment and Fitness with Romy Stuhler
Romy, the founder of 10 Fit, shares her personal journey of body dissatisfaction and professional route, leading to the founding of her own business. She emphasizes the importance of nourishment, body...
7 Aug 202427min
Diastasis 101 with Antony Lo
Antony Lo is a physiotherapist, educator and podcast host from Australia who works at the junction of Musculoskeletal/Ortho, Sports, and Pelvic Health. He runs The Physio Detective Clinic, My PT Educa...
29 Jul 202441min
Kitty Shares her story, some great advice and her experience on Australian Survivor
Kitty candidly shared her experience with many years of restrictive dieting and trying to be tiny, which in turn led to weekend benders and bingeing. We laughed about it during our chat and called it...
15 Jul 202450min
Mish & Tracy - Fitness Support for Midlife Women
Tracy Minnoch-Nuku is the Founder and CEO of Sexy Ageing - digital resources that support women through menopause. Tracy has over 30 years in the fitness industry working with fitness giants Fitness ...
1 Jul 202447min
Jen Dugard, Founder of MumSafe™ - Her Mission to Support Moms and Women in Fitness
In this episode, Mish interviews Jen Dugard, the founder of MumSafe™, about her journey in the fitness industry and her mission to provide education and support for moms and women. They discuss the im...
23 Jun 202449min
Terry Tateossian - Her Amazing Transformation and Transition into The Fitness Industry
Terry Shares her amazing transformation; losing 36kgs (80 pounds) in her mid 40s after battling weight gain and many health issues in her late 30s. She felt so empowered taking control of her health...
17 Jun 20241h 7min
Amanda Rakusic (The Queen of Lean) shares her story and some great advice for other trainers
A great chat with Amanda about her business journey and some very valuable down to earth advice to help other trainers who are starting off in the industry. She became a qualified PT back in 2007 an...
10 Jun 202440min
Zoe Keleher - Naturopath - How Trainers can collaborate with other practitioners to enhance their client’s health
In this podcast, Zoe discusses Multi Modality Care and how personal trainers can use other practitioners to enhance their client’s experience and overall wellbeing. She also gives tips for trainers t...
3 Jun 202442min
