Setting Sleep PRs with Dr. James Choo
Dr. James Choo first joined us to lay out the science of sleep — why it's non-negotiable, what it costs you when you get it wrong, and the habits that protect it. It was convincing stuff. What he didn...
24 Mar 57min
The Tables Turn - Charlie's Story
In this special episode, the mic gets flipped. Charlie's friend James Choo steps in as host to uncover the story behind the person who's usually asking the questions. From starting work at 12 years ol...
23 Feb 2h 15min
Army Ranger Reese Staley
Reese and Charlie took a break from training and holiday celebrations to chop it up in the Woodgym office like the old days. The two catch up on Reese's whereabouts and achievements since his last pod...
6 Jan 20min
Tony Vitello Returns
Charles welcomes back the legendary Tony Vitello for his second time on the show -- and what a ride it's been since his last visit! Fresh off an unprecedented move from Knoxville to the big leagues, C...
17 Des 20251h 2min
Woodgym Rewind: Tony Vitello 2019
This is a re-run of the OG Tony episode from September, 2019. “This weeks show is with my dude, fellow Italian Tony Vitello, talking about passion. This kid has it. He’s the University of Tennessee...
17 Des 202540min
College Pt 2: But Really, Is it Worth it?
Well folks, it's yet again time for an Out Back at Petrone's episode. We realized the first panel was all college peeps, so Charlie diversified by bringing Ross on to school us on some reasons to stic...
11 Nov 202540min
Is College Still Worth It?
Charlie and the gang break down one of the biggest questions facing young people today. From student debt to real-world job opportunities, they explore whether traditional degrees still translate into...
20 Okt 20251h 57min
What It Means to Train Like a Pro: Lincoln Bartholomew Pt 2
Lincoln returns to share what it was like living with Charlie for two weeks immersed in the Woodgym world. From early mornings to intense training sessions, Lincoln gives an unfiltered look at the dai...
9 Okt 202519min
