Mental Toughness: Freddie Smith, Extreme Cyclist
Woodgym favorite Freddie Smith helps expand the dialog on mental toughness. What roles do preparation and determination play in overall fitness?
11 Okt 202151min
Mental Toughness: The Definition
Chaz, Choo, and the crew are joined by the parent whose question sparked the series. We can describe or picture mental toughness, but can we agree on a definition? Listen as the guys and Joe talk it o...
20 Sep 202158min
Mental Toughness: Series Trailer
New deep dive series from the Woodgym. What do the words "mental toughness" mean to you? We ask Woodgym veterans what they think. Series premiere coming soon!
14 Sep 202116min
Frank Eppolito
Charles is joined by world champion boxer turned coach Frank Eppolito, owner of Eppolito Boxing Gym in Knoxville. Choo, Chaz, and Frank talk about training, their influence on the youth they work with...
25 Aug 20211h
Josh Malone
Jets WR Josh Malone takes a short break from training to talk to Chaz with alacrity about working with multiple trainers in different states. He's staying sharp and prepping for yet another NFL season...
6 Jul 202135min
Does the "Jiu-Jitsu Jesus" Live in Knoxville?
Charles sits down for an impromptu talk with Samuel Braga, an athlete that forged his own path to becoming a Brazilian Jiu-Jitsu black belt and TEN times world champion.
6 Apr 20211h 12min
The Canadian Pipeline to the NFL
Pier-Olivier Lestage sits down in the Woodgym office to review his 2 week training with Charles.
12 Feb 202141min
Creating a Wellness Lifestyle Plan for the Average Joe
What if you're not one of the Woodgym's "Type A" personalities? Charlie and Choo are joined by "Diamond Dave" one year after the Lost Generation series to revisit the pursuit of fitness by the average...
16 Jan 202159min
