Work Hard, Life Hard

Today, it just felt right to talk about hard days… having them, acknowledging them, and knowing that you ARE NOT ALONE!If I’m being honest (which you’ll see very much so in today’s episode), even talk...

8 Feb 202312min

If you’re a parent, you NEED to listen to this episode. This week, I have one of my all-time FAVOURITE people on the show, my manager, mentor, and friend, the amazing Erin Berube. As the VP of Operati...

1 Feb 202344min

I’m ECSTATIC to have MY CEO, the fabulous Renée Safrata, join me for this week’s episode! Not only is she the CEO of Vivo Team, but Renée is a mentor, friend, and one badass woman!In today’s episode, ...

25 Jan 202347min

If you need some time to yourself, you NEED to listen to this episode!Now that the new year is well underway, it’s time to talk about an important element of your life bucket that you SHOULD be priori...

18 Jan 202321min

In today’s episode, we are diving into the work bucket of the work/life balance and talking about a HOT topic over the last 6 months–-the quiet quitter!This went viral 6 months ago on TikTok because o...

11 Jan 202327min

HAPPY NEW YEAR! ✨It’s 2023, baby! I’m kicking off the first episode of 2023 by FINALLY sharing my word of 2023, and trust me–it’s a goodie!With the start of a new year comes A LOT of emotions, feeling...

4 Jan 202312min

In today’s episode (Part 2), I'm back talking about reflection and goal-setting. As the year comes to a close, I can't stress enough how vital these elements are to a proper work/life balance. In Part...

28 Des 202219min

In today’s episode (Part 1), I’m talking about reflection and goal-setting–two critical elements that relate to your work/life balance. I know that both of these processes can feel extremely overwhelm...

21 Des 202219min