Yin Yoga Podcast

Season 7 | EP. 8So I got asked to break down saddle pose, and honestly, I was excited but also like... this is gonna be tough to explain just through audio. That's why I partnered with Tummee to creat...

27 Feb 45min

Season 7 | Ep. 7I still can't quite believe we made it to 100 episodes. Honestly, I wasn't sure we'd get here; my biggest fear was always running out of topics. But here we are, and I'm so grateful.Fo...

20 Feb 26min

Season 7 | Ep.6 Year of the Fire Horse 🐴🔥 | Chinese New Year with Dougal MeachemI'm chatting with Dougal Meachem about Chinese New Year and what the Year of the Fire Horse means for us. Turns out, i...

13 Feb 1h 3min

Season 7 | Ep. 5How Yin Yoga Teaches Us to Be Kinder HumansWhat if I told you the biggest benefit of Yin Yoga isn't flexibility or pain relief—it's becoming a kinder human?In this episode, I share 10 ...

6 Feb 30min

Season 7 | Ep. 4In this episode, I'm diving into one of my favourite topics: why teaching yoga functionally is such a game-changer compared to the old-school alignment rules we've all inherited.I'll s...

30 Jan 47min

Season 7 | Ep. 3When Less Is More: Do We Really Need to Go Deeper?Do your students really need to go "deeper" in their Yin poses? In this episode, I challenge the common teaching habit of encouraging ...

23 Jan 34min

Season 7 | Ep. 2Join me and my guest, TJ, as we dive into the world of neurodiversity and Yin Yoga! In this candid, 'fireside chat', we share personal stories, discuss what it means to be neurodiverge...

16 Jan 1h 32min

Season 7 | Epiosode 1In this Episode: I talk about why critical thinking is essential for yoga teachers and students, and how it shapes my approach to teaching and podcasting.I address listener feedba...

9 Jan 41min