#YMHMS Conversation Podcast

#YMHMS Conversation Podcast

The goal of the show & conversations, is to create a space where people feel comfortable and safe when it comes to their mental health. A space where we can learn & take away from each other’s experiences. Mainly because we are all going through something in our life, challenges come and go and some persist. I just want anyone listening to know you are not going through it alone & there are always options available to you.

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Episoder(109)

Episode 76: @Jasmine_cole_/Spontaneous Delight

Episode 76: @Jasmine_cole_/Spontaneous Delight

Big thanks to Jasmine for joining us on the #YMHMS podcast! We explored Spontaneous Delight from Discovering personal joys Embracing the present Shifting perspectives Overcoming dissatisfaction Distin...

30 Apr 202456min

Episode 75: @Toyamendez_/ Think Then Focus

Episode 75: @Toyamendez_/ Think Then Focus

Welcome to another captivating episode of the #YMHMS Conversation podcast! Join me as I extend a special shoutout to the incredible Toya for being a guest for this episode. Together, we delve into a r...

24 Apr 20241h 35min

 Episode 74: (Do)n't Over(think) it.

Episode 74: (Do)n't Over(think) it.

This conversation is a gratitude journal to God. In hindsight of receiving a powerful message, (Do)n’t Over(think) it and the profound meaning it brought to me this past year, my hope is it does the s...

18 Mar 20249min

Episode 73: @ii_am_navi/Informed by

Episode 73: @ii_am_navi/Informed by

S/O and thank to Navi for being a guest & sharing this space with me. This conversation flowed. From perspectives, to patience, emotions, maturity, active inspirations, boundaries, joy, distractions a...

5 Mar 20241h 2min

Episode 72: @Chantelimani/ Maybe You Forgot

Episode 72: @Chantelimani/ Maybe You Forgot

S/O to Chantel for being a guest, after having a conversation that did not record our audio, we did it again & this conversation flowed even better. Join us in this timely conversation as we explored ...

23 Feb 202457min

Episode 71: @Ricardo_Mullings/ Refuge

Episode 71: @Ricardo_Mullings/ Refuge

Thank you Ricardo for being a guest on #YMHMS Conversation! Your presence truly made it a blessed experience. From exploring the topic of REFUGE through: Scripture  Alignment  Slowing down Bring God i...

12 Feb 20241h 13min

Episode 70: The Details/@nazhayabarcelona

Episode 70: The Details/@nazhayabarcelona

S/O to Barce for being a guest & thank you for sharing this space with me. Even through time changes, Instagram making us restart, we did it & it was a blessed conversation. Check it out and share wit...

25 Jan 202452min

Episode 69: Let's Get It Started

Episode 69: Let's Get It Started

In 2024, we express gratitude for the year ahead. Let's embrace this opportunity for a great year by prioritizing our mental health. Empower yourself by cultivating positive thoughts, as they lay the ...

8 Jan 20249min

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