Yoga Nidrā: Guided Sessions

Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset ...

19 Apr 202533min

Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedti...

17 Apr 202530min

Yoga Nidrā for Ajna, the Third Eye Chakra

Welcome to Yoga Nidrā: Guided Sessions your go-to destination for authentic Yoga Nidra experiences. Dive into the soothing depths of relaxation with our guided sessions designed to help you access pro...

22 Mar 202417min

Yoga Nidrā for Vishuddha, the Throat Chakra

22 Mar 202425min

Yoga Nidrā for Manipura, the Solar Plexus Chakra

21 Mar 202417min

Yoga Nidrā for Swadhisthana, the Sacral Chakra

21 Mar 202421min

Yoga Nidrā: Full Guided Session #4

Yoga Nidrā, also called “dream yoga” has fairly simple mechanics: you lie down in a comfortable position, usually savasana, and a voice guides you. But to delve a little deeper into the topic, Nidra e...

25 Nov 202321min

Yoga Nidrā: Full Guided Session #3

What you are about to practice is Yoga Nidrā practice taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati. How to prepare: Yoga Nidrā is performed in shavasana, or "cor...

14 Sep 202320min