Yoga Nidrā: Full Guided Session #2
This Yoga Nidrā practice is taught in the tradition of Bilhar School of Yoga by Sri Swami Satyananda Saraswati. It is very simple to practice Yoga Nidrā: (i) remain aware (ii) listen to the guiding ...
10 Sep 202322min
Yoga Nidrā: Full Guided Session #1
Embark on a journey of deep relaxation and self-discovery with our rejuvenating Yoga Nidra session, featuring an immersive body rotation of 61 intricate body parts. Indulge in the ultimate relaxation ...
17 Aug 202321min
Yoga Nidrā Siesta #2
(Dedico este episodio a mi colega Pedro.) Yoga Nidra (traducido literalmente como "sueño despierto") es un estilo de yoga que se practica por completo en shavasana, o postura del cadáver. Yoga Nidra i...
17 Aug 202310min
Yoga Nidrā Siesta #1
(Dedico este episodio a mi colega Mireia.) Yoga Nidra (traducido literalmente como "sueño despierto") es un estilo de yoga que se practica por completo en shavasana, o postura del cadáver. Yoga Nidra ...
6 Aug 202314min
Yoga Nidrā Nap #16
Welcome to a Yoga Nidra guided session, where we embark on a transformative journey towards pure consciousness. In this tranquil and immersive experience, you will be gently guided into a state of pro...
28 Jul 20239min
Yoga Nidrā Nap #15
(This episode is dedicated to Lourdes.) Step into the realm of self-discovery with this Yoga Nidra guided session, focused on self-awareness and introspection. During this session, you will be guided...
28 Jul 20238min
Yoga Nidrā Nap #14
(This episode is dedicated to Didi.) This Yoga Nidra guided session is designed to help you unwind and release tension with sound healing. We will guide you through a deep relaxation technique that a...
28 Jul 202310min
Yoga Nidrā Nap #13
(This episode is dedicated to Ariana.) Release the ego and experience an expanded sense of awareness with this guided Yoga Nidra session. This guided session offers a safe space to take a step away f...
27 Jul 20239min
