Do you have an inner monologue? Perceived Reality, Individual Experiences, & Being Understanding
A recent article sparked my interest in the question: Do you have an inner monologue? While I do, for the first time ever I realized that there are people who don't have dialogue with themselves in th...
3 Feb 202017min
Closing Thoughts from our YTC Meditation Challenge feat. the lovely Daniel Novoa
Welcome to the final day of our Yoga to Cope Meditation Challenge, with a prize package generously provided by Spoko and Muse. The winner of the challenge will be chosen + announced tomorrow, Tuesday ...
27 Jan 202036min
Kiara Perico: Touring Musician (Viola), Yoga Teacher, Waldorf School, Plant-Based, Losing a Parent
Please welcome Kiara Perico to the Yoga to Cope podcast! Kiara is a wonderful example of someone with a unique and beautiful upbringing who turned an interest in creative expression into a very unique...
20 Jan 20201h 30min
Emily Stevens: Therapist + Life Coach, Confidence, Healthy Boundaries, Meditation for Anxiety
Please welcome Kansas-based therapist and life coach Emily Stevens to the podcast! Emily is here to chat with us about building confidence and self esteem, creating and maintaining healthy boundaries,...
13 Jan 20201h 1min
Welcome to 2020: January Meditation Challenge Announcement + Prize Package Details
Welcome to 2020 and to Yoga to Cope's final gift giveaway of this holiday season. For the month of January we will be hosting a Meditation Challenge on a sub-account, linked below, and the winner - ch...
6 Jan 202021min
Happy New Year!: YTC founder Kala MacDonald shares her 2020 resolutions
Happy New Year! Whether you're celebrating out or celebrating at home, as we head into 2020 the founder of YTC Kala MacDonald pops in for a mini episode to share her New Years Resolution (no, it's n...
30 Des 201928min
Zack Cloud Hall Part 2: 13 years with Panic! at the Disco, Divorce, Accidental Overdose, Grief
Welcome back, and get ready for Part 2 of this conversation featuring Zack Cloud Hall. Today's portion of our conversation is heavier, featuring topics such as divorce, coming out, losing a sibling, d...
17 Des 20191h 26min
Zack Cloud Hall Part 1: "That Guy" for Panic! at the Disco, Childhood, Dangerous Jobs
Welcome to Part 1 of this conversation featuring Zack Cloud Hall! You may know Zack as "that guy" for the band Panic! at the Disco, but if you want to dive deeper into his childhood, upbringing, first...
16 Des 20191h 10min
