Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater
"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause --...
16 Apr 20241h 10min
7 Reasons to Make Your Home Yoga Practice a Priority
This week Jason and I talk about why a home practice is essential if you want to integrate yoga in your day to day life. We also offer our thoughts on what constitutes home practice so that you give y...
11 Apr 202435min
5 Common Mistakes Yoga Teachers Make with Jason Crandell
Take a deep breath and get ready to take notes for this one: Jason hones in on 5 of the most common mistakes yoga teachers make. They're so common, in fact, that there are a few Jason still has to be ...
2 Apr 202439min
Overcoming Imposter Syndrome (& Building a YouTube Empire) with Brett Larkin
You might look at yoga teacher Brett Larkin, with her 500K YouTube followers and think it all came easily and naturally to her. Not so — over the course of a decade, Brett slowly but surely kept publi...
26 Mar 202453min
Demystifying Office Yoga with Maryam Sharifzadeh
Are you still vying for a decent time slot to teach at your local studio? According to Office Yoga founder Maryam Sharifzadeh, your efforts would be far better spent finding a few corporate teaching g...
19 Mar 202443min
Your injuries Qs answered! Sore hammies, sacroiliac woes & more
Jason joins me this week to answer questions that have been asked during the group live calls of his online course about preventing yoga injuries. He talks through:Knee pain in Upward Bow (Wheel Pose)...
6 Mar 202442min
Meet the yoga teacher who has raised more than $4 million for children's charities
More than a decade ago, Sarah Gardner was a yoga teacher with a dream: She wanted to bring a thousand yogis together at Gillette Stadium in Boston to raise money for Boston Children's Hospital.Years b...
27 Feb 202434min
8 Best Practices for Minimizing Yoga Injuries
In the modern era of practicing yoga, we've come to terms with the reality that alignment alone is not the sole consideration when it comes to preventing yoga injuries. Today's episode draws from Jaso...
22 Feb 202435min
