Making Your Yoga Teaching More Accessible with Jivana Heyman
It was such a delight to have Jivana Heyman back on the show to talk about his latest book, The Teacher's Guide to Accessible Yoga. (You can listen to our first chat at yogalandpodcast.com/episode176)...
13 Feb 202454min
The 5 Compartments of the Hip -- and How to Strengthen Them in Yoga
Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips:What are the five compartments of the hip?Why is it important to strengthen t...
7 Feb 202459min
Ideas for Mindfully Navigating the Holidays
This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connected. Here are my thoughts on how to gather up all ...
20 Des 202327min
Mind-Flow Mastery with Dr. Daya Grant
So thrilled to have Daya Grant join me again on the podcast this week! You may remember Daya from episode 258 (This is Your Brain on Yoga). In her role as a mental performance coach, Daya utilizes too...
12 Des 20231h
5 Ways to Reinspire Your Yoga Practice
You know what feels really terrible? Teaching yoga when you don't feel inspired. And yet, realistically, we all encounter dry spells in our own practice. This week's conversation with Jason will give ...
5 Des 202324min
Essential Life Skills for Yoga Teachers
We're back! This week we're talking through four life skills for every yoga teacher to master. These four skills are attributes that we work on in our own work and personal lives through our practice....
29 Nov 202345min
Building Resilience: Yoga for Immune Health with Lisa Walford
Fall doesn't just mean pumpkin spice lattes. It means that you will likely start to hear a cacophony of sniffles and coughs when you're ordering said pumpkin spice latte -- or wherever you go. It's a ...
17 Okt 20231h
The Best Inversions for Beginners
Inversions can be fun, empowering, and strength-building -- if they are introduced thoughtfully and systematically. On this episode, Jason walks through how to introduce four key inversions to beginne...
6 Okt 202346min
