Jason's Favorite Non-Asana Yoga Books
When I have Jason on the show, we talk a lot about postures and technique, so I thought it would be interesting to talk yoga philosophy on the podcast this week. I asked Jason to share his favorite yo...
21 Aug 201850min
A Natural Approach to Autoimmune Disease with Claire Missingham
Claire Missingham is back on the podcast this week, and we're talking about how she's been using yoga and other natural healing modalities to manage a recent diagnosis of an autoimmune disease.She tel...
14 Aug 20181h 8min
Overcoming Obstacles and Living to Your Fullest Potential with Rosie Acosta
On this episode, I'm joined by yoga teacher and holistic health coach Rosie Acosta. Rosie shares her personal story of growing up in East L.A. in the 90s where chaos and violence surrounded her daily....
7 Aug 20181h 7min
The Good, Bad, & Ugly of the Ego with Sally Kempton
I've been thinking a lot about ego lately. I've been talking to Jason's teacher trainees about social media strategy and putting yourself out there. And yet, I personally feel like social media brings...
31 Jul 201843min
Summer Series Ep. 7: Cross Training for the Win with Debbie Steingesser
A lot of people come to yoga to help them balance some of the activities they do on a daily basis. After all, yoga is a great antidote to sitting in a chair, looking at a computer or iPhone screen, an...
24 Jul 20181h 1min
Summer Series Ep 6: Summer Self Care Using Ayurveda with Niika Quistgard
This week on the podcast, we talk to our favorite Ayurvedic expert, Niika Quistgard, all about how to use principles from Ayurveda to bring our bodies back into balance in the heat of summer.She share...
17 Jul 20181h 6min
Summer Series Ep 5: Is it possible to balance effort and ease?
We've gotten several questions from listeners about how to find the right balance between working hard and surrendering during yoga postures. How to find that elusive balance of two seemingly conflict...
10 Jul 201841min
Summer Series Ep 4: Q&A - Avoiding Common Yoga Injuries
In this week's episode, Jason and I are live from Detroit Yoga Lab answering student questions about some of the most common yoga injuries, how to prevent and avoid them. Bonus banter: Find out why Ja...
3 Jul 20181h
