Yogaland Podcast

You've probably heard people say that a short yoga practice is better than no yoga practice. Jason and I heartily agree -- but it can still be hard to carve out the time. I think the root problem is that it's hard to step on your mat solo and know what to do. This episode will help you get over the avoidance. We talk strategy and Jason offers three concrete, easy approaches to creating a home practice sequence that suits your mood, your energy level, and your time crunch.If you still need help, I put lots of sequences here, on the shownotes page: yogalandpodcast.com/episode80/1. We all go through busy times where it can feel like a challenge to eat well. One thing that’s helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order.2. Care/Of is a new, online vitamin company that is devoted to personalization and authenticity in its sourcing. Set your health goals, take their quiz, and they'll give you vitamin, mineral, and adaptogen recommendations. Visit takecareof.com and use offer code YOGALAND at checkout for 50% off your first month of vitamins. 3. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe. 4. Treehut is a team of inspired designers and creators building unique wooden watches with personalized engravings. For 15% off your first order, visit treehutwatches.com/yogaland and enter the promo code YOGALAND at checkout. Offer expires December 31st. 5. Storyworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $20 off, visit storyworth.com/yogaland when you subscribe. 6. Zola is a new online wedding company that’s reinventing wedding planning and the registry process. Plus, there’s an app for your Ipad, iphone and AppleWatch – check and update your registry in real-time. For a $50 credit toward your registry zola.com/yogaland Hosted on Acast. See acast.com/privacy for more information.

7 Des 201730min

When you're grieving, the holidays--with its equal share of memories and new situations--can intensify all of your feelings. The holidays can even surprise you with feelings that you might have considered long resolved. On this episode, Washington, DC, yoga teacher and studio owner Faith Hunter generously shares the story of losing her older brother, Michael, to complications from HIV. Faith and I talk about how time, therapy, patience, and yoga helped her move through the grieving process. If you're feeling all the feelings this season, my hope is that this episode will help you feel a little bit less alone in the world. Shownotes: yogalandpodcast.com/episode79/Shout-Out to Sponsors:1. We all go through busy times where it can feel like a challenge to eat well. One thing that’s helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order.2. Care/Of is a new, online vitamin company that is devoted to personalization and authenticity in its sourcing. Set your health goals, take their quiz, and they'll give you vitamin, mineral, and adaptogen recommendations. Visit takecareof.com and use offer code YOGALAND at checkout for 50% off your first month of vitamins. 3. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe. 4. Treehut is a team of inspired designers and creators building unique wooden watches with personalized engravings. For 15% off your first order, visit treehutwatches.com/yogaland and enter the promo code YOGALAND at checkout. Offer expires December 31st. 5. Storyworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $20 off, visit storyworth.com/yogaland when you subscribe. 6. Zola is a new online wedding company that’s reinventing wedding planning and the registry process. Plus, there’s an app for your Ipad, iphone and AppleWatch – check and update your registry in real-time. For a $50 credit toward your registry zola.com/yogaland Hosted on Acast. See acast.com/privacy for more information.

5 Des 201759min

How can you get the most from your restorative poses? That's a question that Roger Cole and I explore on this episode. Roger Cole is an internationally recognized, certified Iyengar Yoga teacher who has been teaching since 1975. He is also an accomplished scientist educated at Stanford University and the University of California, with specialties in the science of relaxation, sleep, and circadian rhythms.In this interview, Roger explains how to use the Baro Reflex to maximize relaxation in restorative yoga poses. As he puts it, there is not one single system that is responsible for relaxation -- in yoga classes, we often focus on the nervous system. But, if you "gang up a lot of factors that promote relaxation," you're more likely to go deeper and feel more restored afterward. We also talk about that time he took B.K.S. Iyengar to a lab and tested his breathing (with interesting, if imperfect results), and a possible reason that inversions promote relaxation.Shownotes: yogalandpodcast.com/episode78/Shout-Out to Sponsors:1. We all go through busy times where it can feel like a challenge to eat well. One thing that’s helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order.2. Care/Of is a new, online vitamin company that is devoted to personalization and authenticity in its sourcing. Set your health goals, take their quiz, and they'll give you vitamin, mineral, and adaptogen recommendations. They also include sourcing information and studies to give you background on your choices. I've had fun trying them out! Visit takecareof.com and use offer code YOGALAND at checkout for 50% off your first month of vitamins. 3. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe. 4. Burrow is a new online company that creates modern, CHEMICAL-FREE sofas that ship to you within a week! For $50 off your purchase, go to burrow.com and use the promo code YOGALAND.5. Zola is a new online wedding company that’s reinventing wedding planning and the registry process. Plus, there’s an app for your Ipad, iphone and AppleWatch – check and update your registry in real-time. For $50 credit toward your registry, visit zola.com/yogaland Hosted on Acast. See acast.com/privacy for more information.

28 Nov 201754min

Happy gratitude week folks! This week, Gina Caputo returns to talk about her Yoga Off the Mat/Let's Stay Together Challenge. I love the idea of infusing our holidays with meaning and with practice. This challenge does exactly that with small, actionable ideas for us to do together each week leading up to the holidays. Imagine the ripple effect it would have if everyone listening to this podcast took part. Makes my heart full just thinking about it! Use the hashtags #yogaoffthemat and #letsstaytogether so we can find each other and support each other in the challenge.Shownotes: yogalandpodcast.com/episode77/Shout-Out to Sponsors:1. We all go through busy times where it can feel like a challenge to eat well. One thing that’s helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order.2. Care/Of is a new, online vitamin company that is devoted to personalization and authenticity in its sourcing. Set your health goals, take their quiz, and they'll give you vitamin, mineral, and adaptogen recommendations. They also include sourcing information and studies to give you background on your choices. I've had fun trying them out! Visit takecareof.com and use offer code YOGALAND at checkout for 50% off your first month of vitamins. 3. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe. 4. Burrow is a new online company that creates modern, CHEMICAL-FREE sofas that ship to you within a week! For $50 off your purchase, go to burrow.com and use the promo code YOGALAND.5. Zola is a new online wedding company that’s reinventing wedding planning and the registry process. Plus, there’s an app for your Ipad, iphone and AppleWatch – check and update your registry in real-time. For $50 credit toward your registry, visit zola.com/yogaland Hosted on Acast. See acast.com/privacy for more information.

21 Nov 201722min

Jason and Andrea sit down to review some of the themes discussed in episode 74 with Jill Miller and to delve more deeply into the topic of yoga injuries. How do we stop overpraising flexibility and "going further" in a pose without becoming afraid to fully use and inhabit our bodies?Shownotes: yogalandpodcast.com/episode76/Shoutout to our sponsors:1. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe.2. Burrow is a new online company that creates modern, CHEMICAL-FREE sofas that ship to you within a week! For $50 off your purchase, go to burrow.com and use the promo code YOGALAND.3. We all go through busy times where it can feel like a challenge to eat well. One thing that's helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order. Hosted on Acast. See acast.com/privacy for more information.

14 Nov 201751min

We've all been there -- in that yoga class where the person next to us is not doing any of the poses the teacher calls out, or in teacher training when someone asks question after question after question after...you get the picture. Do these people drive you crazy? Or, if you're teaching, do you wonder how you can make that rebellious person follow your lead or satisfy the questioner's endless questions?This week, my guest is New York Times bestselling author, Gretchen Rubin. Her new book, The Four Tendencies, offers a framework for understanding how different personalities respond to both inner and outer expectations. I thought it would be fun to take Gretchen's framework into the yoga room to see how it plays out. We talk about The Rebel -- that person in class who is not doing any of the poses the teacher calls out. The Obliger -- the person who needs outer accountability to help them stick to their inner expectations. The Questioner (my tendency) who asks question after question after...you get the idea. And The Upholder who can tend toward being rigid. As Gretchen says, "Understanding fosters tolerance" and her framework offers ideas for understanding -- and managing -- our own tendencies as well as those around us. Give it a listen and let me know which type you think you are! Use the hashtag #yogalandstories. Shownotes: yogalandpodcast.com/episode75Shoutout to our sponsors:1. To my women listeners out there – have you tried LOLA yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe.2. Burrow is a new online company that creates modern, chemical-free sofas that ship to you within a week! For $50 off your purchase, go to burrow.com and use the promo code YOGALAND.3. We all go through busy times where it can feel like a challenge to eat well. One thing that's helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order. Hosted on Acast. See acast.com/privacy for more information.

7 Nov 201748min

Jill Miller is the creator of Yoga Tuneup and The Roll Model Method -- a self care method that utilizes specific poses, sequences, and self massage tools to help you tune into your body's "blind spots." Jill's method can help ease and pains, it can soothe your nervous system, and increase proprioception -- that important ability to feel where your body is in space. Just before this interview, Jill made the announcement that years of wear and tear on her body (including yoga practice) have led to the need for a hip replacement. Understandably, the response in the yoga community was one of shock, curiosity, and even some judgment. Jill was kind enough to share her story -- what she thinks led her to this point, what she would do differently, and why she's not throwing yoga under the bus.For shownotes: yogalandpodcast.com/episode74/Shoutout to our sponsors:1. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe.2. Burrow is a new online company that creates modern, CHEMICAL-FREE sofas that ship to you within a week! For $50 off your purchase, go to burrow.com and use the promo code YOGALAND.3. We all go through busy times where it can feel like a challenge to eat well. One thing that's helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order. Hosted on Acast. See acast.com/privacy for more information.

31 Okt 201759min

According to psychologist and author, Kelly McGonigal, listening to someone else's story of resilience and overcoming adversity can have a positive effect. Listening to someone's "restorative narrative" can inspire strength and courage in you. In addition, if you're the person doing the storytelling about your own traumatic event, and you both acknowledge the difficulty as well as the how it transformed you in positive ways, you are more likely to have better health outcomes. In this light, Andrea tells her breast cancer story and shares the four profound ways it has changed her three years later. Shownotes: http://yogalandpodcast.com/episode73Shoutout to our sponsors: 1. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit http://mylola.com and enter the code YOGALAND when you subscribe. 2. Burrow is a new online company that creates modern, CHEMICAL-FREE sofas that ship to you within a week! For $50 off your purchase, go to http://burrow.com and use the promo code YOGALAND. 3. We all go through busy times where it can feel like a challenge to eat well. One thing that's helped me is Sunbasket meal delivery service. Go to http://sunbasket.com/yogaland to get $35 off your first order. Hosted on Acast. See acast.com/privacy for more information.

24 Okt 201737min