Techniques for Reframing Perfectionism with Tias Little
There's a special place in my heart for Tias Little. I studied with him many years ago and the vivid imagery and metaphor he used had a profound impact on the way I think about the body. He's also got...
8 Mai 201846min
Learning, Growing, Thriving After Injury with Laura Burkhart
When your body hurts, it can feel like your soul hurts. And when you sustain an injury from yoga, it can be even more rattling. When an injury threatened Laura Burkhart's yoga practice—and her livelih...
1 Mai 201854min
Easy Ways to Improve Verbal Communication with Jason Crandell
When I first started taking yoga classes from Jason many years ago, I was struck by his voice. He has a voice that draws you in. It's soothing and encouraging. He speaks in a measured, comfortable pac...
24 Apr 201850min
Q&A: Jason's Tips for Nailing Forearm Balance
Jason's back on the podcast answering some of our listeners most common questions. This week, we tackle questions related to Pincha Mayurasana (Forearm Balance).We dive into:* Headless Headstand - An ...
17 Apr 201836min
Are there absolutes in yoga? with Robyn Capobianco
On this week's episode, neurophysiologist Dr. Robyn Capobianco returns and we cover a ton of interesting ground. I walked away from the conversation asking myself, ‘Are there absolutely, definitively ...
10 Apr 20181h 13min
Q&A: Jason Addresses Feeling Like the Odd Man Out
We decided to give male listeners some TLC this week by answering their questions. While we focus on yoga for men in this episode, it has tons of insights for women who want to relate to the men in th...
3 Apr 201836min
Q&A: Jason's Ideas for Overcoming Fear & Other Handstand Obstacles
This episode is in response to the overwhelming number of questions we've gotten about Handstand. We explore the logistical side -- what are the best prep poses for Handstand? And the emotional side, ...
27 Mar 201839min
The Psychodynamics of the Yoga Teacher-Student Relationship With Coral Brown
This week, Coral Brown offers her take on the psychodynamics of the teacher-student relationship in yoga. Coral is both a respected Prana Vinyasa yoga teacher and licensed mental health counselor with...
20 Mar 201852min
