Andrea Ferretti: 3 Resolutions to Set Yourself on a Path Toward Happiness
I live in a state of duality when it comes to New Year's resolutions. On the one hand, I loathe them. I loathe the intense focus on self-improvement and self-achievement that's emblazoned across magaz...
5 Jan 201717min
Andrea + Jason: Do We Make Resolutions? It's Complicated.
Hello Yogaland! On this episode, we reflect on 2016 and the ways that we've grown. We talk highlights and challenges and reveal our top secret (sort of) plans for 2017!Shownotes: yogalandpodcast.com/e...
30 Des 201640min
Andrea Ferretti: Reframing the Way You Think About Stress
On this episode, I reflect on one of the most important reads of the year for me -- Kelly McGonigal's book, The Upside of Stress. A psychologist and yoga teacher, Kelly's book is filled with compellin...
20 Des 20169min
Q&A with Jason Crandell: Happy Hips, Hammies, & Lower Back
Before jetting off on his most recent trip to Hong Kong, I sat with Jason to answer more listener-submitted questions. This time we just happened to get questions that all centered around the lower bo...
5 Des 201629min
Kate Holcombe: Three Yoga Sutras for Tough Times
This week I chat with Kate Holcombe of The Healing Yoga Foundation in San Francisco. Kate has an amazing story to tell -- and I asked her to tell it in the top half of the interview -- about how a lif...
27 Nov 20161h 18min
Q&A: Andrea + Jason Have Lots of Opinions
On this episode, Jason answers questions submitted by listeners:* What are your views on what it means to be a yoga student today?* What's the difference between a yoga student and a yoga consumer?* H...
20 Nov 201644min
Dana Trixie Flynn: Yoga, Jazz, and a New Donation-Based Yoga Studio in NOLA
This week's episode is like a shot of happy for your soul. I spoke to Dana Trixie Flynn, co-founder of Laughing Lotus about her new project: Dana is working on opening a donation-based yoga studio in ...
14 Nov 201655min
Q&A with Jason Crandell: Fun with Shoulder Anatomy!
On this episode Jason answers three of our listener questions and it just so happens that they all focus on some aspect of shoulder anatomy. We also talk about cats a lot. Here are the questions:* Why...
23 Okt 201626min
