Online Meditation Challenge - Week 1
Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment awareness by tuning into your 5 senses. Do your best to practice on a daily basis. ...
31 Okt 20165min
BreathWork for Anxiety/Stress Relief
Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.
25 Okt 20164min
Breathing Practice
Explore 5 different breathing styles and simple warm up exercises.
15 Okt 201631min
Kriya for the Heart Centre
An energizing Kriya for your emotional, spiritual, physical and mental heart. Followed by Meditation for Trust.
27 Sep 201645min
Beginner Set #2
Lots of the basic Kundalini Yoga postures are in this Kriya - Archer Pose, Frog, Cobra, Stretcth Pose and some unusual movements. A good basic program. Followed by Meditation for Trust.
22 Sep 201647min
Head Set - Memory, Intellect and Vision
A standing meditative kriya -good for the brain, eyes. Followed by the Meditation for Trust.
9 Sep 201655min
Rock your Creativity
A series of postures to tap into your consciousness. Followed by meditation for prosperity. Source - Kundalini Yoga for Body, Mind and Beyond Ravi Singh
28 Jul 20161h
Kriya for a Calm and Open Heart
A meditative kriya to open the heart centre. Excellent way of addressing anxiety. Followed by meditation for prosperity. Kriya source - I am a Woman. www.yogavision.com
21 Jul 201651min
